Training Log Archive: roarIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:47:27 19.9 km (5:24 / km) +142m 5:13 / km
ahr:128 max:169 shoes: New Balance Vazee
Strength 1:13:54 1.2 km (1.0 kph)
ahr:106 max:149 slept:9.0 shoes: Asics Hyper Speed 6 2016
Running (road) 1:10:41 13.04 km (5:25 / km) +64m 5:17 / km
ahr:128 max:162 shoes: New Balance Vazee
Running (road) tempo 1:33:45 19.2 km (4:53 / km) +121m 4:44 / km
ahr:139 max:169 shoes: New Balance Vazee
Running (road) 52:02 8.89 km (5:51 / km) +24m 5:46 / km
ahr:124 max:159 shoes: Inov8 X-Talon 2016
Strength 1:02:11 [1] 1.2 km (1.2 kph)
shoes: Asics Hyper Speed 6 2016
Running (road) 1:22:59 15.53 km (5:21 / km) +81m 5:12 / km
ahr:133 max:163 shoes: New Balance Vazee
Running (road) warm up/down 22:26 2.85 km (7:52 / km) +19m 7:37 / km
ahr:109 max:148 shoes: New Balance Vazee
Running (road) intervals 37:03 7.84 km (4:43 / km) +18m 4:40 / km
ahr:154 max:170 shoes: New Balance Vazee
Note
slept:9.0
Running (road) 24:24 4.5 km (5:25 / km) +45m 5:10 / km
ahr:134 max:161 shoes: New Balance Vazee
Strength 34:29
ahr:111 max:148