Training Log Archive: roarIn the 7 days ending Sep 10, 2017:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 20:19 3.33 km (6:06 / km) +63m 5:35 / km
ahr:119 max:147 slept:8.0 shoes: VJ Bold
Orienteering race 1:02:36 **** 9.73 km (6:26 / km) +190m 5:52 / km
ahr:162 max:170 spiked:18/22c shoes: VJ Bold
Running (off-road) warm up/down 15:47 2.13 km (7:25 / km) +4m 7:21 / km
ahr:119 max:158 shoes: VJ Bold
Orienteering race 44:19 **** 5.94 km (7:28 / km) +70m 7:03 / km
ahr:165 max:174 spiked:15/19c shoes: VJ Bold
Running (off-road) warm up/down 8:23 1.12 km (7:28 / km) +12m 7:05 / km
ahr:125 max:146 shoes: VJ Bold
Running (road) tempo 1:30:17 17.22 km (5:15 / km) +163m 5:00 / km
ahr:145 max:169 shoes: New Balance Vazee
Strength 1:32:07 2.0 km (1.3 kph) +3m
ahr:116 max:163 shoes: New Balance Vazee
O-training 58:09 **** 7.98 km (7:17 / km) +60m 7:01 / km
ahr:148 max:162 spiked:16/18c shoes: VJ Bold
Running (road) warm up/down 22:54 3.11 km (7:22 / km) +15m 7:11 / km
ahr:122 max:154 shoes: New Balance Vazee
Running (road) hills 41:16 6.56 km (6:18 / km) +220m 5:23 / km
ahr:149 max:175 shoes: New Balance Vazee
Note
slept:8.5 (sick)
Cycling 14:06 4.79 km (2:57 / km) +38m 2:50 / km
ahr:112 max:138 shoes: Cannondale CAAD8
Running (road) 22:03 2.75 km (8:01 / km) +15m 7:48 / km
ahr:119 max:155 shoes: New Balance Vazee
Strength 28:12
ahr:102 max:149 shoes: Addidas indoor
Floor Hockey 26:09
ahr:133 max:169 shoes: Addidas indoor