Training Log Archive: roarIn the 7 days ending Sep 3, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) warm up/down 13:39 1.57 km (8:42 / km) +18m 8:14 / km
ahr:129 max:159 shoes: VJ Bold
Orienteering race 1:34:57 **** 14.4 km (6:36 / km) +126m 6:19 / km
ahr:166 max:175 spiked:20/22c shoes: VJ Bold
Running (road) warm up/down 10:14 1.29 km (7:54 / km) +14m 7:30 / km
ahr:128 max:165 shoes: VJ Bold
Orienteering race 1:23:01 ***** 11.84 km (7:01 / km) +153m 6:35 / km
ahr:165 max:180 spiked:9/16c shoes: VJ Bold