Training Log Archive: roarIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 30:37 [0]
shoes: Cannondale CAAD8
Running (road) 25:18 3.81 km (6:39 / km) +12m 6:32 / km
ahr:127 max:166
Running (road) 21:46 3.63 km (6:00 / km) +28m 5:47 / km
ahr:128 max:161 shoes: New Balance Vazee
Running (off-road) warm up/down 12:59 2.19 km (5:56 / km) +49m 5:20 / km
ahr:134 max:162 shoes: VJ Bold
O-training intervals 53:58 **** 7.8 km (6:55 / km) +46m 6:43 / km
ahr:162 max:175 spiked:27/31c shoes: VJ Bold
Running (road) 1:14:31 12.91 km (5:46 / km) +131m 5:30 / km
ahr:139 max:156 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 35:01 5.97 km (5:52 / km) +74m 5:31 / km
ahr:121 max:163 shoes: New Balance Vazee
Running (road) intervals 28:25 4.49 km (6:20 / km) +158m 5:23 / km
ahr:151 max:178 shoes: New Balance Vazee
Running (road) 26:10 4.63 km (5:39 / km) +73m 5:14 / km
ahr:135 max:160 shoes: New Balance Vazee