Training Log Archive: roarIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 2:08:25 23.47 km (5:28 / km) +115m 5:20 / km
ahr:146 max:155 slept:8.5 shoes: Asics Hyper Speed 6 2016
Running (off-road) 1 [0] 0.0 km
shoes: Asics Hyper Speed 6 2016
Running (road) 15:19 2.59 km (5:55 / km) +4m 5:52 / km
ahr:131 max:161 shoes: Asics Hyper Speed 6 2016
Running (off-road) 30:17 6.92 km (4:23 / km) +34m 4:16 / km
ahr:157 max:168 shoes: Asics Hyper Speed 6 2016
Orienteering race 20:00 [1] ***** 3.0 km (6:40 / km)
spiked:40/48c shoes: Inov8 X-Talon 2016
O-training 53:36 **** 6.34 km (8:27 / km) +12m 8:23 / km
ahr:142 max:160 spiked:6/8c shoes: Inov8 ORoc 2017
Running (road) warm up/down 17:03 2.54 km (6:43 / km) +20m 6:27 / km
ahr:128 max:161 shoes: Asics Hyper Speed 6 2016
Running (road) 33:14 5.99 km (5:33 / km) +22m 5:27 / km
ahr:162 max:174 shoes: Asics Hyper Speed 6 2016
Running (off-road) 1:20:46 12.97 km (6:14 / km) +124m 5:57 / km
ahr:146 max:163 shoes: Inov8 X-Talon 2016
Note
rhr:44 slept:8.0
Running (road) 21:50 2.26 km (9:39 / km) +12m 9:23 / km
ahr:132 max:168 shoes: Asics Hyper Speed 6 2016