Training Log Archive: roarIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 15:01 1.65 km (9:05 / km) +7m 8:53 / km
ahr:92 max:145 shoes: Inov8 ORoc 2017
Orienteering race 37:31 **** 5.08 km (7:23 / km) +61m 6:58 / km
ahr:159 max:181 spiked:12/16c shoes: Inov8 ORoc 2017
Note
Running (road) 1:19:06 16.51 km (4:47 / km) +78m 4:41 / km
ahr:156 max:171 shoes: Asics Hyper Speed 6 2016
Rock Climbing 45:00 [1]
Running (road) 12:51 2.05 km (6:16 / km) +17m 6:01 / km
ahr:100 max:158 shoes: Asics Hyper Speed 6 2016
Running (road) 38:35 7.31 km (5:17 / km) +65m 5:03 / km
ahr:159 max:174 shoes: Asics Hyper Speed 6 2016
Running (road) 47:48 5.31 km (9:00 / km) +18m 8:51 / km
ahr:119 max:164 shoes: Asics Hyper Speed 6 2016
Note
slept:7.5
Running (road) 1:00:19 8.99 km (6:42 / km) +33m 6:35 / km
ahr:131 max:163 shoes: Asics Hyper Speed 6 2016
Orienteering race 35:49 [5] *** 5.35 km (6:42 / km) +194m 5:40 / km
spiked:15/16c shoes: Inov8 ORoc 2017