Training Log Archive: roarIn the 7 days ending Apr 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) 10:07 [2] 1.36 km (7:28 / km) +7m 7:16 / km
shoes: Inov8 ORoc 2017
Orienteering 38:02 [5] ** 5.74 km (6:38 / km) +258m 5:25 / km
spiked:18/19c shoes: Inov8 ORoc 2017
Running (road) 11:11 [1] 1.07 km (10:29 / km) +3m 10:22 / km
shoes: Inov8 ORoc 2017
Running (road) 15:13 [2] 2.15 km (7:05 / km) +13m 6:53 / km
shoes: Inov8 X-Talon 2016
Running (road) 7:49 1.71 km (4:35 / km) +13m 4:25 / km
shoes: Asics Hyper Speed 6 2016
Note
slept:8.0
Strength 23:18
ahr:104 max:215
Running (off-road) 10:30 1.49 km (7:02 / km) +12m 6:46 / km
ahr:131 max:146 shoes: Inov8 ORoc 2017
Orienteering race 31:00 5.07 km (6:07 / km) +37m 5:54 / km
ahr:160 max:169 spiked:8/9c shoes: Inov8 ORoc 2017
Running (off-road) warm up/down 7:04 1.05 km (6:45 / km) +2m 6:41 / km
ahr:121 max:133 shoes: Inov8 ORoc 2017