Training Log Archive: roarIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) warm up/down 10:52 1.38 km (7:51 / km) +24m 7:14 / km
ahr:130 max:169 shoes: Inov8 ORoc 2017
Orienteering race 2:36:50 **** 21.01 km (7:28 / km) +514m 6:39 / km
ahr:143 max:164 spiked:22/28c shoes: Inov8 Oroc 2016
Running (road) warm up/down 20:15 2.68 km (7:33 / km) +25m 7:13 / km
ahr:134 max:165 shoes: Inov8 ORoc 2017
Orienteering race 54:48 **** 7.47 km (7:20 / km) +268m 6:13 / km
ahr:164 max:176 spiked:15/22c
Orienteering race 16:27 *** 3.44 km (4:47 / km) +57m 4:25 / km
ahr:164 max:175 spiked:14/15c shoes: Asics Hyper Speed 6 2016
Running (road) warm up/down 2:46 0.19 km (14:57 / km)
ahr:100 max:121 shoes: Asics Hyper Speed 6 2016
Running (off-road) warm up/down 7:15 0.96 km (7:32 / km) +15m 6:59 / km
ahr:118 max:149 shoes: Inov 8 Oroc 2016 2
O-training 21:43 **** 3.47 km (6:16 / km) +54m 5:48 / km
ahr:144 max:177 spiked:12/13c shoes: Inov 8 Oroc 2016 2
Running (off-road) warm up/down 4:38 0.79 km (5:51 / km) +2m 5:46 / km
ahr:129 max:139 shoes: Inov 8 Oroc 2016 2
O-training 13:54 **** 2.09 km (6:40 / km)
ahr:154 max:167 spiked:9/10c shoes: Inov 8 Oroc 2016 2
O-training 49:59 **** 7.52 km (6:39 / km)
ahr:142 max:162 spiked:11/14c shoes: Inov 8 Oroc 2016 2
Running (off-road) 31:39 5.29 km (5:59 / km) +24m 5:51 / km
ahr:108 max:162 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 17:52 2.68 km (6:40 / km) +11m 6:32 / km
ahr:141 max:167 shoes: Asics Hyper Speed 6 2016
Running (road) intervals 31:14 5.68 km (5:30 / km) +5m 5:29 / km
ahr:145 max:177 shoes: Asics Hyper Speed 6 2016
Note
rhr:42 slept:8.0
Running (road) warm up/down 18:06 2.98 km (6:05 / km) +16m 5:55 / km
ahr:151 max:164 shoes: Asics Hyper Speed 6 2016