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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Oct 26, 2015:

activity # timemileskm+mload
  Orienteering2 1:21:08 9.45(8:35) 15.22(5:20) 136 /41c87%66.5
  Running2 25:52 2.29(11:16) 3.69(7:00) 25.2
  Total2 1:47:00 11.75(9:06) 18.91(5:40) 336 /41c87%71.7
averages - sleep:6

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Monday Oct 26, 2015 #

Note
(rest day)

Up at 03:30, to airport.
All day travelling to Istanbul where I arrived at 17:40!
Small bit of walking around the old city with Marcus after dinner and then bed.

Sunday Oct 25, 2015 #

12 PM

Running warm up/down 4:46 [2] 0.63 km (7:30 / km) +1m 7:27 / km
shoes: VJ Falcon

Orienteering race 31:02 [5] ** 5.94 km (5:14 / km)
spiked:16/18c shoes: VJ Falcon

IOC Middle, Magilligan.
I thought this was very easy. Each leg was basically, leave control to track,m run on track, attack control from track/contour feature junction. The challenge was to run fast enough to beat everyone else which I did not succeed at doing. Not too unhappy with being 2 mins down over 30 mins of running though.

Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ Falcon

Saturday Oct 24, 2015 #

2 PM

Running warm up/down 8:19 [2] 1.32 km (6:19 / km) +1m 6:17 / km
shoes: VJ Falcon

Orienteering race 50:06 intensity: (30:06 @4) + (20:00 @5) ** 9.28 km (5:24 / km) +1m 5:24 / km
spiked:20/23c shoes: VJ Falcon

NIOC Magilligan

Mostly pretty good orienteering from me. Happy with the focus but the legs weren't quite up to the pace necessary.

Running warm up/down 2:47 [2] 0.44 km (6:18 / km)
shoes: VJ Falcon

Tuesday Oct 20, 2015 #

Note
slept:6.0

Stuck in work pretty late today and missed intervals. This combined with being very tired meant I did no training.

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