Training Log Archive: roarIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
Note
Weekly plan.
Building back up to full training
Monday - JK Relays
Tuesday - easy run
Wednesday - cycle
Thursday - hills
Friday - rest
Saturday - O-training
Sunday - Trooperstown Leinster League
Building back up to full training
Monday - JK Relays
Tuesday - easy run
Wednesday - cycle
Thursday - hills
Friday - rest
Saturday - O-training
Sunday - Trooperstown Leinster League
Note
Cold came back at me in the evening. Chest not feeling great after cycling home and a bit headachey. Had to collect my stuff from Conor's as well so I left the training and went early to bed.
Monday Apr 6, 2015 #
Note
(sick)
Post JK.
Have caught a cold, only a head one though. It really affected me today still and I had very little energy.
Overall, with very little running done I'm not too unhappy but it could have been a whole lot better. Orienteering was good today but not confident enough in the middle. Hopefully the fitness and speed will come back quickly now.
Have caught a cold, only a head one though. It really affected me today still and I had very little energy.
Overall, with very little running done I'm not too unhappy but it could have been a whole lot better. Orienteering was good today but not confident enough in the middle. Hopefully the fitness and speed will come back quickly now.
11 AM
Running (road) warm up/down 4:04 [2] 0.22 km (18:50 / km) +2m 18:00 / km
shoes: VJ Falcon
Orienteering race 38:27 [4] 6.07 km (6:20 / km) +214m 5:23 / km
spiked:18/18c shoes: VJ Falcon
Saturday Apr 4, 2015 #
Running (road) warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcon
Orienteering race 47:41 [5] 5.7 km (8:22 / km) +190m 7:10 / km
spiked:19/21c shoes: VJ Falcon
Orienteering warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Falcon
Friday Apr 3, 2015 #
3 PM
Orienteering 23:41 [2] *** 4.1 km (5:47 / km) +20m 5:38 / km
26c shoes: Inov8 Road-X 255
JK sprint. No warm up. Took it super easy just jogging. Didn't punch number 2 on purpose so I wouldn't be tempted to push hard later on. Was a bit worried at the start but actually felt really great as time went on. Orienteering was shocking though as I aas not paying attention really.
Regina started at the same time as me and I saw her a lot out there. She then punched the last control 5m ahead of me so I did have to do the run in a bit harder.
Psyched for this middle tomorrow.
Regina started at the same time as me and I saw her a lot out there. She then punched the last control 5m ahead of me so I did have to do the run in a bit harder.
Psyched for this middle tomorrow.
Wednesday Apr 1, 2015 #
6 PM
Running (road) 37:14 [1] 5.59 km (6:39 / km) +37m 6:27 / km
shoes: Inov8 Road-X 255
!
I went for a run. Yes it was really slow, some of it was even walking, but I was able to run.
Basically did 10 mins running, 5 mins walking, 10, 5, 4.5, 3
I went for a run. Yes it was really slow, some of it was even walking, but I was able to run.
Basically did 10 mins running, 5 mins walking, 10, 5, 4.5, 3