Training Log Archive: roarIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 9:40 1.31 km (7:24 / km) +50m 6:13 / km
ahr:110 max:139 shoes: VJ Falcon
O-training 33:59 4.8 km (7:05 / km) +179m 5:58 / km
ahr:161 max:177 spiked:11/15c shoes: VJ Falcon
Running (road) warm up/down 7:41 [0] 1.11 km (6:56 / km) +4m 6:48 / km
ahr:92 max:116 shoes: VJ Falcon
Orienteering race 1:06:23 *** 11.52 km (5:46 / km) +189m 5:20 / km
ahr:171 max:181 spiked:18/25c shoes: VJ Falcon
Orienteering race 3:48 0.84 km (4:31 / km)
ahr:150 max:178 shoes: VJ Falcon
Orienteering race 5:10 1.07 km (4:49 / km) +11m 4:35 / km
ahr:167 max:178 shoes: VJ Falcon
Strength 39:24 [2]
shoes: Asics Gel 1170
Cycling 23:11 7.14 km (3:15 / km) +68m 3:06 / km
ahr:119 max:167 shoes: Basso
O-training intervals 37:37 4.56 km (8:15 / km) +29m 8:00 / km
ahr:141 max:181 spiked:32/35c shoes: Asics Gel 1170
Running (road) warm up/down 4:54 0.65 km (7:34 / km) +2m 7:27 / km
ahr:125 max:142 shoes: Asics Gel 1170
Note
Strength 40:16 [2]
shoes: Asics Gel 1170