Training Log Archive: roarIn the 7 days ending Oct 4, 2014:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) warm up/down 7:41 [0] 1.11 km (6:56 / km) +4m 6:48 / km
ahr:92 max:116 shoes: VJ Falcon
Orienteering race 1:06:23 *** 11.52 km (5:46 / km) +189m 5:20 / km
ahr:171 max:181 spiked:18/25c shoes: VJ Falcon
Orienteering race 3:48 0.84 km (4:31 / km)
ahr:150 max:178 shoes: VJ Falcon
Orienteering race 5:10 1.07 km (4:49 / km) +11m 4:35 / km
ahr:167 max:178 shoes: VJ Falcon
Strength 39:24 [2]
shoes: Asics Gel 1170
Cycling 23:11 7.14 km (3:15 / km) +68m 3:06 / km
ahr:119 max:167 shoes: Basso
O-training intervals 37:37 4.56 km (8:15 / km) +29m 8:00 / km
ahr:141 max:181 spiked:32/35c shoes: Asics Gel 1170
Running (road) warm up/down 4:54 0.65 km (7:34 / km) +2m 7:27 / km
ahr:125 max:142 shoes: Asics Gel 1170
Note
Strength 40:16 [2]
shoes: Asics Gel 1170
Running (road) warm up/down 27:53 4.08 km (6:50 / km) +170m 5:40 / km
ahr:129 max:162 shoes: Inov8 X-Talon
Orienteering 33:45 5.32 km (6:21 / km) +249m 5:09 / km
ahr:166 max:180 spiked:1/19c shoes: Inov8 X-Talon