Training Log Archive: roarIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 37:43 ***** 5.83 km (6:28 / km) +165m 5:40 / km
ahr:174 max:182 spiked:13/16c shoes: VJ Integrators
Orienteering race 31:00 *** 4.76 km (6:31 / km) +106m 5:52 / km
ahr:157 max:170 spiked:28/29c shoes: VJ Integrators
Running (road) warm up/down 11:18 2.21 km (5:07 / km) +7m 5:03 / km
ahr:119 max:205 shoes: Asics Gel 1170
Running (road) intervals 13:38 2.49 km (5:29 / km) +3m 5:27 / km
ahr:148 max:169 shoes: Asics Gel 1170
Running (road) (Recovery) 39:47 7.57 km (5:15 / km) +60m 5:03 / km
ahr:140 max:159 shoes: Asics Gel 1170
Running (road) warm up/down 22:21 2.45 km (9:08 / km) +195m 6:32 / km
ahr:127 max:151 shoes: VJ Integrators
Orienteering race 1:26:27 11.22 km (7:42 / km) +566m 6:09 / km
ahr:165 max:175 spiked:30/32c shoes: VJ Integrators