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Training Log Archive: roar

In the 7 days ending Feb 26, 2012:

activity # timemileskm+mload
  Orienteering1 1:10:27 6.63(10:38) 10.67(6:36) 46418 /19c94%22.8
  Commuting3 58:004.0
  Running (road)2 41:31 4.57(9:05) 7.35(5:39) 2457.5
  Total5 2:49:58 11.2 18.02 71018 /19c94%34.3
  [1-5]4 2:30:33

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

1 PM

Running (road) warm up/down 10:20 intensity: (28 @0) + (11 @1) + (9:08 @2) + (33 @3) 1.51 km (6:51 / km) +116m 4:57 / km
ahr:148 max:159 shoes: Jalas FLX

to the start. first running in nearly a week... see how it goes

Orienteering race 1:10:27 intensity: (18 @0) + (7 @1) + (10:05 @2) + (50:36 @3) + (9:21 @4) *** 10.67 km (6:36 / km) +464m 5:25 / km
ahr:165 max:176 spiked:18/19c shoes: Jalas FLX

LSC2 on Brockagh.

It was a lovely day until I started running... uphill first control that tired me out nicely. Orienteered really well, very clean missed 16 slightly, pushing nicely, though it wasn't particulary hard and it was slightly repetive. Didn't kill myself nearer the end on the hills though and colm beat me by just a small but because of that

Map coming probably after Switzerland, where I will be until Thursday

Brown - Splits

Friday Feb 24, 2012 #

Commuting 18:00 [0]
(sick) shoes: Basso

lungs are still in terrible shape

Thursday Feb 23, 2012 #

Commuting 20:00 [1]
(sick) shoes: Basso

lungs are in bits. not pleasant this cycling business is...

Wednesday Feb 22, 2012 #

Commuting 20:00 [1]
(sick) shoes: Basso

lungs are in bits. not pleasant this cycling business is...

Tuesday Feb 21, 2012 #

Note
(sick)

damn you Colm, or more indirectly Seamus

Monday Feb 20, 2012 #

10 AM

Running (road) (Recovery) 31:11 intensity: (39 @0) + (6:05 @1) + (24:27 @2) 5.84 km (5:20 / km) +130m 4:48 / km
ahr:139 max:150 shoes: New Balance 740

easy run in the park. didnt feel all that fantastic. saw about 12 garda cars. where were they last tuesday when your man was robbing the bike?

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