Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Mar 27, 2011:

	activity	#	time	miles		km		+m				load
	Commuting	4	1:30:00									16.5
	Running (road)	3	1:27:01	9.2	(9:27)	14.81	(5:53)	550				57.2
	Orienteering	1	1:06:37	5.09	(13:05)	8.19	(8:08)	152	17 /	19c	89%	20.0
	Strength	1	55:44									11.1
	Total	9	4:59:22	14.29		23.0		702	17 /	19c	89%	104.8
averages - sleep:8.5

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Sunday Mar 27, 2011 #

12 PM

Orienteering race 1:06:37 [3] *** 8.19 km (8:08 / km) +152m 7:27 / km
ahr:160 max:173 spiked:17/19c shoes: Jalas FLX

Leinster Spring series at Annalecka bridge. I knew how rough it was beforehand but it actually turned to be not that bad really. I ran fine and was gaining on Shea until just after 9 when i took a branch. Hurt a lot and messed up my contact so i couldnt see. ran the rest of the course with poor depth perception and map reading ability

5 PM

Commuting 15:00 [1]
shoes: Basso

cycled home with colm. nice.. in that painful kinda way

Brown - Splits

Saturday Mar 26, 2011 #

Event: Colleges Mountain Running Championships

10 AM

Commuting 15:00 [2]
shoes: Basso

11 AM

Running (road) warm up/down 9:06 [2] 1.35 km (6:44 / km)
slept:8.0 shoes: salomon speed cross

jogged with conor. Forgot my HR...

12 PM

Running (road) race 53:03 [5] 8.71 km (6:05 / km) +550m 4:38 / km
shoes: salomon speed cross

Camaderry intervarsities hill running. fun race though I suffered on the uphill a lot. legs were tired coudln't keep with Conor, passed Ted at the first crest thing. the Descent was fun gained a few places.

1 PM

Note

sat in the lake with Conor, Shea and Colm for a few mins. Really helped the muscles