Training Log Archive: roarIn the 7 days ending May 16, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 16, 2010 #
2 AM
Commuting 25:00 [1]
cycling home after being out..........
12 PM
Running (road) warm up/down 6:03 [1] 0.79 km (7:39 / km) +15m 7:00 / km
ahr:119 max:139 shoes: Asics Gel
arrived at the start realised i had forgottn my descriptions holder so i decided to actually do a warm up to the car to get it...
Orienteering race 23:21 [4] ** 4.52 km (5:10 / km) +82m 4:44 / km
ahr:171 max:183 spiked:23/24c shoes: Asics Gel
sprint-o on the hill of tara. bit of fun to run about, not very hard, enjoyable though. im currently working on having somewhere to put my maps and reports since i have so much time now that my exams are over!!!!
Saturday May 15, 2010 #
9 AM
Commuting 30:00 [1]
last exam!!!
2 PM
Hill Walk 1:04:00 [1]
shoes: Asics Gel
walk up and down Djouce with Regimoto. bit of running on the way down too
Friday May 14, 2010 #
10 AM
Strength (Core) 5:00 [1]
An improvement to my sit ups. sits ups, back ups and 2 1min plancks
3 PM
Running (road) intervals (Fartlek) 37:26 [4] 7.21 km (5:12 / km) +108m 4:50 / km
shoes: Asics Gel
decided to take a break from studying and go for a run. seemed fartlek would be a good idea so i went for it. maybe went for it too much, was por that I forgot my HR monitor today and i ended up trying to get as much climb as possible in the phoenix park, so basically up and down either side of the kyber. i was tired when i was on the way home then...
Thursday May 13, 2010 #
7 AM
Strength (Core) 1:00 [1]
I need to start working on my core strength so I decided to start doing some sit ups in the mornings
9 AM
Commuting 25:00 [1]
cycling to my second last test...
Tuesday May 11, 2010 #
7 PM
Running (road) tempo 37:05 [3] 7.82 km (4:45 / km) +74m 4:32 / km
ahr:163 max:179 shoes: Asics Gel
Ran with Niall McA in the park. nice run. there was a bike race on so we ran the loop it was doing backwards but there were no huge crashes like we had been hoping for. then as we left the park it threatened to rain so we opened the pace up and got in the door when bam! it pours rain. nice timing.
loop was along the bottom of the park and then up towards the papal cross and then through the forest beside the keiger and home
loop was along the bottom of the park and then up towards the papal cross and then through the forest beside the keiger and home