Commuting 17:18 [1]
ahr:99 max:126
to college, stuck on my hr monitor for the fun to see what happens. 3.91 km
Strength 55:16 [1]
ahr:123 max:163
side step ups 12kg
one arm row ...
split squat 12kg
trap 3 raise 3kg
vmo step up 12kg
seated ext rot 3kg
first session so i was mainly working on form, not masses of wieght. start building it up. felt good though