Training Log Archive: roar
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 176 | 95:14:24 | 608.33 | (9:24) | 979.01 | (5:50) | 6879 | | | | 1215.9 |
| | Running (off-road) | 120 | 86:36:19 | 507.26 | (10:15) | 816.35 | (6:22) | 21334 | | | | 1526.5 |
| | O-training | 69 | 68:04:39 | 320.13 | (12:46) | 515.19 | (7:56) | 7432 | 457 / | 742c | 61% | 1192.0 |
| | Orienteering | 54 | 48:39:02 | 254.79 | (11:27) | 410.04 | (7:07) | 9258 | 654 / | 990c | 66% | 1548.7 |
| | Cycling | 86 | 44:28:22 | 160.63 | | 258.51 | | 2683 | | | | 344.2 |
| | Strength | 96 | 22:12:51 | | | | | | | | | 157.5 |
| | Rock Climbing | 14 | 15:00:00 | | | | | | | | | 111.0 |
| | Stretching/Rehab | 30 | 10:02:53 | 0.42 | | 0.67 | | | | | | 5.5 |
| | Mapping | 2 | 6:00:00 | | | | | | | | | |
| | Floor Hockey | 9 | 5:15:00 | | | | | | | | | 45.5 |
| | Hill Walk | 2 | 1:20:00 | | | | | 200 | | | | 8.0 |
| | Commuting | 3 | 1:01:28 | 10.53 | (5:50) | 16.94 | (3:38) | 58 | | | | 3.7 |
| | Football | 2 | 50:00 | | | | | | | | | 10.0 |
| | Swimming | 1 | 47:00 | 0.84 | (56:02) | 1.35 | (34:49) | | | | | 9.4 |
| | Total | 486 | 405:31:58 | 1862.9 | | 2998.05 | | 47844 | 1111 / | 1732c | 64% | 6177.9 |
| | [1-5] | 461 | 368:58:14 | | | | | | | | | | | averages - sleep:7.8 rhr:45 |
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Individual entries not listed for report periods longer than a month.
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