Training Log Archive: roar
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 139 | 93:13:31 | 630.13 | | 1014.09 | | 21434 | | 1c | | 1353.3 |
| | Orienteering | 44 | 37:08:11 | 183.3 | | 294.99 | | 11699 | 512 / | 584c | 87% | 979.1 |
| | O-training | 35 | 28:51:25 | 121.69 | | 195.84 | | 6170 | 246 / | 306c | 80% | 474.1 |
| | Commuting | 61 | 21:20:59 | | | | | | | | | 7.8 |
| | Running (off-road) | 13 | 14:58:55 | 86.26 | (10:25) | 138.82 | (6:29) | 5653 | | 18c | | 227.8 |
| | Cycling | 13 | 9:49:28 | 61.32 | | 98.69 | | 1207 | | | | 103.8 |
| | Stretching/Rehab | 14 | 5:36:00 | | | | | | | | | |
| | Hill Walk | 3 | 4:59:02 | 12.41 | (24:06) | 19.97 | (14:59) | 1619 | | | | 25.7 |
| | Strength | 10 | 4:40:51 | | | | | | | | | 33.1 |
| | Football | 2 | 1:40:00 | | | | | | | | | 14.5 |
| | Total | 281 | 222:18:22 | 1095.1 | | 1762.39 | | 47781 | 758 / | 909c | 83% | 3219.3 |
| | [1-5] | 230 | 186:50:12 | | | | | | | | | | | averages - sleep:8.9 rhr:44 |
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Individual entries not listed for report periods longer than a month.
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