Training Log Archive: roar
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 218 | 159:17:20 | 1007.76 | (9:29) | 1621.83 | (5:54) | 13180 | 18 / | 20c | 90% | 1844.7 |
| | O-training | 71 | 83:15:27 | 406.91 | (12:17) | 654.86 | (7:38) | 5626 | 908 / | 1069c | 84% | 1301.8 |
| | Strength | 72 | 48:54:07 | 16.11 | | 25.92 | | 13 | | | | 310.8 |
| | Running (off-road) | 65 | 45:12:48 | 263.66 | (10:17) | 424.33 | (6:24) | 7485 | 18 / | 21c | 85% | 549.3 |
| | Orienteering | 37 | 44:11:11 | 230.12 | (11:31) | 370.34 | (7:10) | 6351 | 522 / | 697c | 74% | 1240.6 |
| | Cycling | 31 | 20:12:11 | 119.38 | | 192.12 | | 1567 | | | | 133.5 |
| | XC Skiing | 6 | 11:19:56 | 44.71 | (15:13) | 71.95 | (9:27) | 814 | | | | 78.3 |
| | Hill Walk | 3 | 7:37:35 | 19.24 | (23:47) | 30.97 | (14:47) | 1403 | | | | 27.7 |
| | Floor Hockey | 12 | 5:48:52 | 2.33 | | 3.75 | | | | | | 49.8 |
| | Skiing | 3 | 4:47:13 | | | | | | | | | 15.7 |
| | Rock Climbing | 4 | 3:30:00 | | | | | | | | | 21.0 |
| | Stretching/Rehab | 1 | 1 | | | | | | | | | |
| | Total | 412 | 434:06:41 | 2110.22 | | 3396.07 | | 36439 | 1466 / | 1807c | 81% | 5573.1 |
| | [1-5] | 409 | 397:32:52 | | | | | | | | | | | averages - sleep:7.9 rhr:47 |
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Individual entries not listed for report periods longer than a month.
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