Training Log Archive: roar
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 174 | 89:51:37 | 560.77 | | 902.47 | | 10409 | | | | 1337.9 |
| | Orienteering | 62 | 58:09:34 | 326.17 | (10:42) | 524.93 | (6:39) | 12577 | 623 / | 848c | 73% | 1764.3 |
| | Hill Walk | 12 | 40:24:59 | 99.51 | | 160.14 | | 9200 | 26 / | 29c | 89% | 338.9 |
| | Cycling | 38 | 39:01:57 | 531.31 | | 855.07 | | 7806 | | | | 464.7 |
| | Running (off-road) | 30 | 37:53:13 | 213.68 | (10:38) | 343.89 | (6:37) | 14319 | | | | 752.5 |
| | Strength | 76 | 22:53:30 | | | | | | | | | 255.1 |
| | Rock Climbing | 24 | 22:45:00 | | | | | | | | | 198.0 |
| | O-training | 14 | 14:45:00 | 56.07 | (15:47) | 90.24 | (9:48) | 2829 | 84 / | 129c | 65% | 239.0 |
| | Stretching/Rehab | 26 | 8:57:14 | | | | | | | | | 0.0 |
| | Ultimate Frisbee | 6 | 5:15:00 | | | | | | | | | 73.0 |
| | Commuting | 9 | 3:13:26 | 24.6 | | 39.59 | | 83 | | | | 14.7 |
| | Swimming | 3 | 2:13:19 | 2.11 | | 3.4 | | | | | | 26.7 |
| | Total | 376 | 345:23:49 | 1814.23 | | 2919.73 | | 57223 | 733 / | 1006c | 72% | 5464.9 |
| | [1-5] | 359 | 316:55:46 | | | | | | | | | | | averages - sleep:7.3 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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