Training Log Archive: roar
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 142 | 95:19:30 | 589.41 | | 948.57 | | 23463 | | | | 1896.3 |
| | Orienteering | 52 | 58:04:04 | 270.55 | | 435.41 | | 12922 | 704 / | 870c | 80% | 2203.3 |
| | Commuting | 119 | 45:59:36 | 60.84 | | 97.91 | | 783 | | | | 251.0 |
| | O-training | 36 | 35:08:56 | 120.14 | | 193.35 | | 5275 | 179 / | 238c | 75% | 532.6 |
| | Strength | 38 | 13:56:34 | | | | | | | | | 139.4 |
| | Cycling | 12 | 12:54:10 | 145.06 | | 233.45 | | 3181 | | | | 189.7 |
| | Hill Walk | 3 | 3:50:18 | 4.33 | | 6.97 | | 872 | | | | 23.0 |
| | Football | 3 | 2:20:00 | | | | | | | | | 54.0 |
| | Stretching/Rehab | 3 | 15:00 | | | | | | | | | |
| | Total | 356 | 267:48:08 | 1190.34 | | 1915.66 | | 46496 | 883 / | 1108c | 79% | 5289.3 |
| | [1-5] | 310 | 248:25:08 | | | | | | | | | | | averages - sleep:11.2 rhr:49 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
