Training Log Archive: roar
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 65 | 60:53:59 | 339.81 | | 546.87 | | 8748 | | | | 1473.3 |
| | Orienteering | 52 | 60:26:21 | 292.1 | | 470.09 | | 7991 | 77 / | 94c | 81% | 1657.9 |
| | O-training | 21 | 24:10:50 | 111.03 | | 178.69 | | 4217 | 33 / | 35c | 94% | 356.6 |
| | Strength | 13 | 6:13:18 | | | | | | | | | 78.2 |
| | Floor Hockey | 10 | 5:10:00 | | | | | | | | | 89.0 |
| | Cycling | 3 | 3:29:00 | 7.98 | | 12.85 | | 250 | | | | 45.8 |
| | Commuting | 1 | 1:09:21 | 13.78 | (5:02) | 22.18 | (3:08) | 79 | | | | 17.8 |
| | Running (off-road) | 1 | 45:00 | 3.14 | (14:19) | 5.06 | (8:54) | 170 | | | | 9.0 |
| | Total | 155 | 162:17:49 | 767.85 | | 1235.74 | | 21454 | 110 / | 129c | 85% | 3727.5 |
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Individual entries not listed for report periods longer than a month.
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