Training Log Archive: roarIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (road) 17:24 2.68 km (6:30 / km) +4m 6:27 / km
ahr:112 max:138 shoes: New Balance Vazee
Running (road) 1:26:59 17.01 km (5:07 / km) +101m 4:58 / km
ahr:138 max:159 shoes: New Balance Vazee
Running (off-road) warm up/down 19:11 2.66 km (7:13 / km) +30m 6:50 / km
ahr:125 max:156 shoes: VJ Bold 8
Orienteering race 38:56 ** 7.97 km (4:53 / km) +99m 4:36 / km
ahr:169 max:177 spiked:17/19c shoes: VJ Bold 8
Running (off-road) hills 25:00 3.89 km (6:26 / km) +174m 5:15 / km
ahr:155 max:171 shoes: VJ Bold 8
Running (off-road) warm up/down 2:24 0.41 km (5:48 / km) +3m 5:36 / km
ahr:131 max:134 shoes: VJ Bold 8
Note
Running (road) 1:06:28 10.84 km (6:08 / km) +14m 6:06 / km
ahr:129 max:164 shoes: New Balance Vazee
Running (road) 1:42:06 15.47 km (6:36 / km) +612m 5:31 / km
ahr:133 max:172 shoes: New Balance Vazee
Rock Climbing 1:00:00 [1]
Running (road) 56:12 9.93 km (5:40 / km) +78m 5:27 / km
ahr:147 max:170 shoes: New Balance Vazee
Running (road) warm up/down 15:00 1.92 km (7:48 / km) +24m 7:21 / km
ahr:127 max:168 shoes: VJ Bold 8
Orienteering race 1:15:53 *** 12.01 km (6:19 / km) +91m 6:05 / km
ahr:159 max:170 spiked:7/11c shoes: VJ Bold 8
Note
slept:8.5
Running (road) 17:54 2.45 km (7:18 / km) +54m 6:35 / km
ahr:139 max:165 shoes: New Balance Vazee
Running (road) 37:15 6.32 km (5:54 / km) +91m 5:30 / km
ahr:160 max:172 shoes: New Balance Vazee
Running (road) 41:46 [1] 6.3 km (6:37 / km) +59m 6:20 / km
shoes: New Balance Vazee
Strength 31:48 [1] 0.01 km (0.0 kph)
ahr:94 max:116
Football 19:59 0.61 km (32:46 / km)
shoes: Addidas indoor
Football 5:35 [5] 0.23 km (23:58 / km)
shoes: Addidas indoor
O-training 1:38:50 **** 14.1 km (7:01 / km) +142m 6:40 / km
spiked:18/19c shoes: VJ Bold 8
O-training 1:05:50 [2] **** 8.55 km (7:42 / km) +130m 7:09 / km
spiked:14/23c shoes: VJ Bold 8
Running (road) warm up/down 7:19 [1] 1.19 km (6:10 / km) +1m 6:08 / km
shoes: VJ Bold 8
O-training intervals 1:02:44 7.59 km (8:16 / km) +134m 7:36 / km
spiked:13/15c shoes: VJ Bold 8
O-training 1:00:46 ***** 7.76 km (7:50 / km) +78m 7:27 / km
spiked:11/12c shoes: VJ Bold 8
Running (road) 49:37 8.87 km (5:36 / km) +39m 5:28 / km
ahr:103 max:161 shoes: New Balance Vazee
Running (road) intervals 1:34:11 17.0 km (5:32 / km) +26m 5:30 / km
ahr:146 max:176 shoes: New Balance Vazee
Running (off-road) 1:01:33 9.62 km (6:24 / km) +89m 6:07 / km
ahr:136 max:163 shoes: New Balance Vazee
Note
slept:8.5
Running (road) 45:08 6.87 km (6:34 / km) +81m 6:12 / km
ahr:139 max:168 shoes: New Balance Vazee
Running (road) 1:40:11 18.01 km (5:34 / km) +189m 5:17 / km
ahr:145 max:168 shoes: New Balance Vazee
Running (road) 52:33 9.72 km (5:24 / km) +33m 5:19 / km
ahr:135 max:160 shoes: New Balance Vazee
Running (road) warm up/down 15:01 2.68 km (5:36 / km) +1m 5:35 / km
ahr:115 max:154 shoes: New Balance Vazee
Running (road) intervals 52:14 9.99 km (5:14 / km) +5m 5:13 / km
ahr:159 max:177 shoes: New Balance Vazee
Running (road) 56:18 10.2 km (5:31 / km) +27m 5:27 / km
ahr:128 max:165 shoes: New Balance Vazee
Note
(rest day)
Cycling 17:20 [0]
ahr:89 max:99
Running (road) 1:05:24 11.4 km (5:44 / km) +92m 5:31 / km
ahr:130 max:166 shoes: New Balance Vazee
Running (off-road) warm up/down 25:50 3.52 km (7:20 / km) +3m 7:18 / km
ahr:130 max:166 shoes: VJ Bold 8
Orienteering race 32:49 *** 5.57 km (5:53 / km) +81m 5:29 / km
ahr:163 max:172 spiked:15/15c shoes: VJ Bold 8
Running (off-road) warm up/down 5:54 0.6 km (9:51 / km)
ahr:99 max:114 shoes: VJ Bold 8
Running (road) warm up/down 19:21 2.77 km (6:59 / km) +176m 5:18 / km
ahr:115 max:149 shoes: VJ Bold 8
Orienteering race 1:48:59 *** 13.55 km (8:03 / km) +530m 6:44 / km
ahr:158 max:170 spiked:23/28c shoes: VJ Bold 8
Running (road) 19:16 2.54 km (7:35 / km) +33m 7:07 / km
ahr:133 max:163 shoes: VJ Bold 8
Orienteering race 40:36 ** 5.47 km (7:26 / km) +187m 6:21 / km
ahr:168 max:176 spiked:16/18c shoes: VJ Bold 8
Running (road) 11:56 1.43 km (8:21 / km) +27m 7:38 / km
ahr:114 max:135 shoes: VJ Bold 8
Running (road) warm up/down 15:10 2.38 km (6:23 / km)
ahr:146 max:166 shoes: New Balance Vazee
Orienteering race 16:13 [4] ** 3.61 km (4:30 / km) +15m 4:24 / km
spiked:20/20c shoes: New Balance Vazee
Running (road) warm up/down 12:07 1.74 km (6:58 / km) +32m 6:23 / km
ahr:123 max:137
Running (road) 36:01 6.12 km (5:53 / km) +52m 5:39 / km
ahr:129 max:166 shoes: New Balance Vazee
Running (road) 49:45 9.61 km (5:11 / km) +57m 5:02 / km
ahr:138 max:167 shoes: New Balance Vazee