Training Log Archive: roarIn the 31 days ending Mar 31, 2016:
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Running (off-road) 1:46:28 19.88 km (5:21 / km) +140m 5:10 / km
ahr:143 max:176 shoes: Inov8 Road-X 255
Note
Running (road) 37:46 7.54 km (5:00 / km) +70m 4:47 / km
ahr:145 max:160 shoes: Inov8 Road-X 255
Strength 17:50
ahr:118 max:153
Running (off-road) warm up/down 10:28 [2] 0.72 km (14:30 / km) +20m 12:44 / km
shoes: Inov8 Oroc 2016
Orienteering race (1:10000) 28:58 *** 4.78 km (6:04 / km) +149m 5:15 / km
spiked:18/18c shoes: Inov8 Oroc 2016
Running (off-road) warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 Oroc 2016
Orienteering (1:15000) 53:00 [3] *** 6.0 km (8:50 / km)
shoes: Inov8 Oroc 2016
Running (off-road) 12:27 [2] 1.78 km (7:00 / km) +19m 6:39 / km
shoes: Inov8 Oroc 2016
Running (road) 30:01 [2] 5.19 km (5:47 / km) +32m 5:37 / km
shoes: Inov8 Road-X 255
Stretching/Rehab 10:00 [0]
(sick)
Note
slept:9.0 (sick)
Rock Climbing (Bouldering) 1:00:00 [1]
shoes: Five Ten
Rock Climbing (bouldering) 1:30:00 [2]
shoes: Five Ten
Running (off-road) 1:36:11 11.98 km (8:02 / km) +774m 6:04 / km
ahr:156 max:173 shoes: Inov8 X-Talon 2016
Note
(injured) (rest day)
Running (off-road) warm up/down 14:22 2.06 km (6:59 / km) +2m 6:57 / km
ahr:106 max:139 shoes: Inov8 Oroc 2016
Orienteering race 58:26 **** 10.68 km (5:28 / km) +3m 5:28 / km
ahr:159 max:170 spiked:24/30c shoes: Inov8 Oroc 2016
Running (off-road) warm up/down 13:22 2.13 km (6:17 / km) +41m 5:44 / km
ahr:131 max:156 shoes: Inov8 X-Talon 2016
Running (off-road) race 1:07:35 11.01 km (6:08 / km) +557m 4:54 / km
ahr:167 max:176 shoes: Inov8 X-Talon 2016
Running (road) 22:57 4.17 km (5:30 / km) +18m 5:23 / km
ahr:127 max:142 (rest day)
Running (road) 21:17 4.1 km (5:11 / km)
ahr:117 max:131 shoes: Inov8 Road-X 255
Running (off-road) 1:36:15 14.99 km (6:25 / km) +556m 5:25 / km
ahr:139 max:173 shoes: Inov8 X-Talon 2016
Running (road) 1:23:26 13.78 km (6:03 / km) +74m 5:54 / km
ahr:117 max:159 shoes: Inov8 Road-X 255
Running (road) 22:21 3.96 km (5:39 / km) +21m 5:30 / km
ahr:129 max:157 shoes: Inov8 Road-X 255
Running (road) warm up/down 22:10 3.74 km (5:56 / km) +1m 5:55 / km
ahr:144 max:164 shoes: Inov8 Road-X 255
Running (road) intervals 26:21 5.21 km (5:03 / km) +3m 5:02 / km
ahr:158 max:176 shoes: Inov8 Road-X 255
Running (road) 21:24 3.56 km (6:00 / km) +33m 5:44 / km
ahr:129 max:161 shoes: Inov8 Road-X 255
Note
Note
Running (road) 21:52 3.9 km (5:36 / km) +38m 5:20 / km
ahr:133 max:153 shoes: Inov8 Road-X 255
Rock Climbing (bouldering) 1:00:00 [1]
shoes: Five Ten
Running (off-road) 1:21:41 11.88 km (6:53 / km) +501m 5:41 / km
ahr:143 max:169 shoes: Inov8 X-Talon 2016
Running (road) 31:57 5.64 km (5:40 / km) +27m 5:32 / km
ahr:131 max:153 shoes: Inov8 Road-X 255
Running (road) 33:47 6.48 km (5:13 / km) +41m 5:03 / km
ahr:130 max:162 shoes: Inov8 Road-X 255