Training Log Archive: roarIn the 31 days ending Aug 31, 2014:
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Running (off-road) 2:03:23 ** 18.26 km (6:45 / km) +752m 5:36 / km
ahr:160 max:174 spiked:8/8c shoes: Inov8 X-Talon
Running (road) warm up/down 15:22 2.87 km (5:21 / km) +25m 5:08 / km
ahr:134 max:146 shoes: Inov8 X-Talon
Running (road) hills 15:33 2.71 km (5:44 / km) +77m 5:01 / km
ahr:154 max:173 shoes: Inov8 X-Talon
Strength 31:24 [2]
slept:7.0 shoes: Asics Gel 1170
Running (road) warm up/down 11:38 2.07 km (5:38 / km) +1m 5:37 / km
ahr:122 max:135 shoes: Asics Gel 1170
Running (road) intervals 23:18 5.06 km (4:36 / km) +1m 4:36 / km
ahr:164 max:178 shoes: Asics Gel 1170
Running (road) warm up/down 17:39 2.69 km (6:34 / km) +1m 6:33 / km
ahr:134 max:155 shoes: Asics Gel 1170
Running (road) intervals 29:46 5.46 km (5:27 / km) +1m 5:27 / km
ahr:154 max:171 shoes: Asics Gel 1170
Note
Strength 33:48 [2]
shoes: Asics Gel 1170
Running (road) 40:57 7.7 km (5:19 / km) +48m 5:10 / km
ahr:139 max:153 shoes: Asics Gel 1170
Running (off-road) 2:01:43 ** 19.47 km (6:15 / km) +844m 5:08 / km
ahr:163 max:176 shoes: Inov8 X-Talon
Running (road) tempo 1:07:23 12.84 km (5:15 / km) +87m 5:04 / km
ahr:154 max:184 shoes: Asics Gel 1170
Strength 32:07 [2]
shoes: Asics Gel 1170
Note
Running (road) warm up/down 15:33 2.26 km (6:53 / km) +144m 5:13 / km
ahr:119 max:147 shoes: Inov8 X-Talon
Running (off-road) race 40:15 8.03 km (5:01 / km) +291m 4:15 / km
ahr:164 max:177 shoes: Inov8 X-Talon
Running (road) warm up/down 14:18 2.8 km (5:06 / km) +33m 4:49 / km
ahr:138 max:153 shoes: Inov8 X-Talon
Orienteering 27:41 ** 5.58 km (4:58 / km) +67m 4:41 / km
ahr:166 max:180 spiked:13/14c shoes: Inov8 X-Talon
Note
Running (road) warm up/down 15:00 [2]
shoes: VJ Falcon
Orienteering race 41:12 [5] **** 6.8 km (6:04 / km) +105m 5:37 / km
spiked:16/20c shoes: VJ Falcon
O-training 15:00 [2] ***
spiked:6/6c shoes: VJ Falcon
Orienteering 45:43 [5] **** 6.8 km (6:43 / km) +75m 6:22 / km
26c shoes: VJ Falcon
Orienteering race 1:23:31 [4] *** 12.4 km (6:44 / km) +680m 5:17 / km
spiked:23/24c shoes: VJ Falcon
O-training (Middle) 41:30 [2] *** 6.08 km (6:49 / km) +96m 6:19 / km
shoes: VJ Falcon
Running (off-road) 42:00 [4]
shoes: Inov8 X-Talon
Note