Training Log Archive: roarIn the 31 days ending Jan 31, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (road) warm up/down 16:42 2.85 km (5:51 / km) +26m 5:36 / km
ahr:138 max:157 shoes: Asics Gel 1170
Running (road) hills 30:01 5.28 km (5:41 / km) +58m 5:24 / km
ahr:140 max:166 shoes: Asics Gel 1170
Orienteering 47:50 [4] 10.0 km (4:47 / km)
shoes: Asics Gel 1170
Orienteering 49:12 *** 8.57 km (5:44 / km) +59m 5:33 / km
ahr:125 max:165 spiked:23/23c shoes: Salomon speed cross 2
Orienteering race 21:41 ****
ahr:169 max:183 spiked:14/15c shoes: Salomon speed cross 2
Running (off-road) 2:02:03 18.07 km (6:45 / km) +575m 5:50 / km
ahr:120 max:160 shoes: Salomon speed cross 2
Orienteering 31:44 [4] **** 4.91 km (6:28 / km) +96m 5:54 / km
spiked:16/16c shoes: Salomon speed cross 2
Running (road) 1:10:02 12.97 km (5:24 / km) +98m 5:12 / km
ahr:157 max:171 shoes: Asics Gel 1170
Strength 22:18 [2]