Training Log Archive: roarIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (road) warm up/down 8:45 1.53 km (5:43 / km) +1m 5:42 / km
ahr:128 max:163 shoes: Salomon speed cross 2
Orienteering race 21:22 **** 4.04 km (5:17 / km) +3m 5:16 / km
ahr:150 max:180 shoes: Salomon speed cross 2
O-training 17:34 2.27 km (7:45 / km) +26m 7:19 / km
ahr:138 max:174 shoes: Asics Gel 1170
Running (road) tempo 50:05 8.6 km (5:50 / km) +296m 4:58 / km
ahr:162 max:184 shoes: Asics Gel 1170
Cycling (Road) 35:56 15.56 km (2:19 / km) +267m 2:08 / km
ahr:154 max:181 shoes: Basso
O-training 17:20 *** 2.1 km (8:16 / km) +78m 6:58 / km
ahr:155 max:173 shoes: VJ Integrators
Running (road) warm up/down 14:13 2.37 km (6:00 / km) +12m 5:51 / km
ahr:123 max:154 shoes: Asics Gel 1170
Running (road) hills 23:38 2.67 km (8:51 / km) +126m 7:10 / km
ahr:135 max:165 shoes: Asics Gel 1170