Training Log Archive: roarIn the 31 days ending Jan 31, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (road) warm up/down 13:27 2.43 km (5:32 / km) +224m 3:47 / km
ahr:130 max:147 shoes: Salomon speed cross 2
Running (road) intervals 26:37 4.37 km (6:05 / km) +241m 4:47 / km
ahr:145 max:174 shoes: VJ
Running (road) long 1:28:33 14.91 km (5:56 / km) +447m 5:10 / km
ahr:145 max:169 shoes: Salomon speed cross 2
Running (road) warm up/down 13:09 2.15 km (6:07 / km) +18m 5:52 / km
ahr:119 max:148 shoes: Asics Gel 1170
Running (road) intervals 31:02 5.12 km (6:04 / km) +77m 5:38 / km
ahr:144 max:179 shoes: Asics Gel 1170
Running (road) 30:00 [1]
shoes: Salomon speed cross 2
Orienteering race 53:55 *** 11.36 km (4:45 / km) +547m 3:49 / km
ahr:168 max:177 spiked:29/30c shoes: Asics Gel 1170
Orienteering race 24:16 [4] *** 3.8 km (6:23 / km)
spiked:24/26c shoes: Asics Gel 1170
Running (road) warm up/down 12:58 1.77 km (7:20 / km) +29m 6:46 / km
ahr:120 max:152 shoes: Salomon speed cross 2
Orienteering race 46:09 ** 7.99 km (5:47 / km) +191m 5:10 / km
ahr:168 max:179 spiked:35/36c shoes: Salomon speed cross 2
Running (road) warm up/down 14:52 1.91 km (7:47 / km) +65m 6:39 / km
ahr:117 max:152 shoes: Asics Gel 1170
Running (road) intervals 20:39 4.36 km (4:44 / km) +128m 4:08 / km
ahr:165 max:177 shoes: Asics Gel 1170
Running (road) warm up/down 5:52 1.19 km (4:56 / km) +42m 4:12 / km
ahr:133 max:148 shoes: Asics Gel 1170
Running (road) (Recovery) 43:41 7.15 km (6:07 / km) +220m 5:18 / km
ahr:145 max:196 shoes: Asics Gel 1170
Running (road) warm up/down 11:57 1.58 km (7:34 / km) +75m 6:07 / km
ahr:125 max:150 shoes: VJ
O-training 1:02:31 5.5 km (11:22 / km) +316m 8:50 / km
ahr:152 max:165 shoes: VJ
Running (road) warm up/down 4:07 0.74 km (5:34 / km) +9m 5:15 / km
ahr:132 max:148 shoes: VJ
Orienteering race 19:28 *** 3.59 km (5:25 / km) +16m 5:18 / km
ahr:173 max:185 spiked:14/16c shoes: VJ
Running (road) warm up/down 9:50 1.27 km (7:45 / km) +10m 7:27 / km
ahr:146 max:159 shoes: VJ
Running (road) warm up/down 7:35 1.18 km (6:26 / km) +44m 5:25 / km
ahr:137 max:157 shoes: VJ
O-training 1:08:16 8.43 km (8:06 / km) +274m 6:58 / km
ahr:161 max:178 25c shoes: VJ
Running (off-road) long 1:27:54 12.34 km (7:07 / km) +467m 5:59 / km
ahr:150 max:171 shoes: VJ
Running (road) intervals 4:38 1.01 km (4:35 / km) +11m 4:21 / km
ahr:142 max:157
Running (road) warm up/down 17:44 2.6 km (6:49 / km) +70m 6:01 / km
ahr:125 max:148
Running (road) intervals 21:24 3.99 km (5:22 / km) +36m 5:08 / km
ahr:157 max:176
Running (road) warm up/down 7:12 1.35 km (5:20 / km) +47m 4:33 / km
ahr:122 max:136 shoes: Asics Gel 1170
O-training 37:04 5.01 km (7:24 / km) +211m 6:07 / km
ahr:150 max:176 spiked:16/17c shoes: VJ
Orienteering race 40:11 **** 5.2 km (7:44 / km) +176m 6:37 / km
ahr:166 max:188 spiked:9/11c shoes: VJ
O-training 43:37 *** 7.22 km (6:02 / km) +117m 5:35 / km
ahr:161 max:171 spiked:11/12c shoes: VJ
Orienteering race 15:13 **** 2.4 km (6:20 / km) +52m 5:43 / km
ahr:167 max:180 spiked:5/7c shoes: VJ
Running (road) warm up/down 6:34 [1] 1.26 km (5:13 / km) +18m 4:52 / km
ahr:80 max:119 shoes: VJ
Orienteering race 49:23 6.77 km (7:18 / km) +351m 5:48 / km
ahr:171 max:186 shoes: VJ
Running (road) warm up/down 11:59 2.27 km (5:17 / km) +37m 4:53 / km
ahr:137 max:154 shoes: Asics Gel 1170
Running (road) hills 20:01 3.34 km (6:00 / km) +180m 4:43 / km
ahr:159 max:181 shoes: Salomon speed cross 2
Running (road) 31:41 5.71 km (5:33 / km) +140m 4:57 / km
ahr:157 max:174 shoes: Asics Gel 1170
Running (road) race 22:10 3.22 km (6:53 / km) +215m 5:10 / km
ahr:176 max:188 shoes: Salomon speed cross 2