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Training Log Archive: roar

In the 31 days ending Oct 31, 2012:

activity # timemileskm+mload
  Running (road)3 53:27 4.06 6.54 1709.0
  Orienteering2 53:04 4.53(11:43) 7.29(7:17) 28428 /31c90%23.6
  Total5 1:46:31 8.59 13.83 45528 /31c90%32.6
  [1-5]5 1:43:57

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Monday Oct 29, 2012 #

5 PM

Running (road) 25:22 [2] 4.45 km (5:42 / km) +110m 5:04 / km
shoes: Asics Gel 1170

Easy run with some EUOC people

Sunday Oct 28, 2012 #

12 PM

Orienteering warm up/down 31:17 intensity: (25 @0) + (7 @1) + (2:00 @2) + (10:29 @3) + (8:51 @4) + (9:25 @5) 4.3 km (7:17 / km) +186m 5:59 / km
ahr:166 max:189 spiked:15/16c shoes: VJ

Scottish league event in

Ran green as part of the slow return. Felt really great and again no pain. It was strange because I seemed to be able to run up hills. Nice area in the forest at the start, then a bit of open mountain to mix it up. Pretty much spiked everything (missed 4 very slightly from not seeing it)

Yay!

Thursday Oct 25, 2012 #

7 PM

Orienteering warm up/down 21:47 intensity: (1:50 @0) + (1:15 @1) + (5:30 @2) + (11:17 @3) + (1:55 @4) 2.99 km (7:17 / km) +98m 6:16 / km
ahr:150 max:174 spiked:13/15c shoes: Salomon speed cross 2

FWTN 3 (or my first!) in Dean Village. Fun area and again I didnt get sore! Wasn't running massively fast but it was still nice to be doing some oing again

Wednesday Oct 24, 2012 #

1 PM

Running (road) (Recovery) 11:05 intensity: (19 @0) + (2:01 @1) + (5:47 @2) + (2:58 @3) 2.09 km (5:18 / km) +60m 4:38 / km
ahr:141 max:160 shoes: Asics Gel 1170

Went for a run!!!!!
No pain but only 10 mins. Here I slowly come...

Friday Oct 5, 2012 #

Running (road) 17:00 [1]
shoes: Asics Gel 1170

went for an easy run as per the physios instructions to test the knee. Was fine for the first 15 mins or so and then felt it so i stopped

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