Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 31 days ending May 31, 2012:

activity # timemileskm+mload
  Running (road)8 6:11:33 44.98(8:16) 72.39(5:08) 1585108.4
  Orienteering1 59:40 5.17(11:32) 8.32(7:10) 45015 /19c78%22.2
  Commuting3 52:00
  O-training1 33:2224 /25c96%20.0
  Total13 8:36:35 50.15 80.71 203539 /44c88%150.5
  [1-5]10 7:41:03

«»
1:25
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Tuesday May 29, 2012 #

O-training 33:22 [4] ***
spiked:24/25c shoes: Jalas FLX

Hillwood CNOC summer series.

It was nice to only have to do one lap!
Enjoyed this, nice to be free after exams

Sunday May 20, 2012 #

11 AM

Orienteering race 59:40 intensity: (11 @0) + (8 @1) + (3:25 @2) + (40:20 @3) + (15:36 @4) 8.32 km (7:10 / km) +450m 5:39 / km
ahr:168 max:178 spiked:15/19c shoes: Jalas FLX

Leinster Interclub Challenge in Barnaslingan.

Rocked up, ran, left back to the studying. Nice break, few dodgy bits of map and I was very annoyed by the line covering the path to the finish...
The reason for the low number of spikes was map dodgyness. Ill upload it at some stage

Friday May 18, 2012 #

Note

Did some maths today (surprisingly) and worked out how much time Simone lost to Superman. The answer, 38 seconds.
It's worth noting however that it was only 15 seconds up to the spectator control when she was told she was 4:45 ahead of Minna Kauppi and let off the gas.
7 PM

Running (road) (Recovery) 31:05 intensity: (34 @0) + (2:44 @1) + (27:34 @2) + (13 @3) 5.85 km (5:19 / km) +82m 4:58 / km
ahr:140 max:149 shoes: New Balance 740

Easy run in the park, help the brain continue the work onn the old PDEs

Thursday May 17, 2012 #

Note

QFT today. Two questions came up that were nice and two that I have never seen before. Think I winged them ok though so pretty happy with it really.
6 PM

Running (road) (Recovery) 47:15 intensity: (33 @0) + (42 @1) + (7:54 @2) + (20:19 @3) + (16:27 @4) + (1:20 @5) 9.48 km (4:59 / km) +256m 4:24 / km
ahr:158 max:181 shoes: New Balance 740

15 17.5 15 min run. Did the tempo in the Munich Hills. It was tough but goo for strength

Wednesday May 16, 2012 #

8 AM

Running (road) 46:59 intensity: (11 @0) + (4 @1) + (10:35 @2) + (36:09 @3) 8.88 km (5:17 / km) +183m 4:48 / km
ahr:151 max:160 shoes: New Balance 740

run in the park. Lovely morning but i felt pretty heavy

Tuesday May 15, 2012 #

8 PM

Running (road) (Recovery) 32:13 intensity: (37 @0) + (1:23 @1) + (21:28 @2) + (8:45 @3) 6.72 km (4:48 / km) +160m 4:17 / km
ahr:145 max:158 shoes: New Balance 740

Easy run in the park. Had been a bit stressed out today trying to learn a lo of information for Thursday. That's what I get for doing Quantum Field Theory...

Felt good today, which was nice cause that hasn't happened in a while. Actually want to go running again

Monday May 14, 2012 #

Note

The Standard Model of Elementary Particle Physics, why are you so difficult?
Test today was not good, but then again I have so far talked to no one who said it was, so here's to marking to a curve!

Saturday May 12, 2012 #

10 AM

Running (road) warm up/down 18:03 intensity: (35 @0) + (51 @1) + (3:59 @2) + (12:10 @3) + (28 @4) 3.27 km (5:31 / km) +123m 4:39 / km
ahr:151 max:166 shoes: New Balance 740

Warm up down to the polo grounds for the session

Running (road) intervals 34:01 intensity: (4 @0) + (2:10 @1) + (1:45 @2) + (6:52 @3) + (15:24 @4) + (7:46 @5) 5.44 km (6:15 / km) +85m 5:48 / km
ahr:166 max:183 shoes: New Balance 740

12x 400m on the polo grounds. 60 seconds recovery. There was a visciuos wind on the way back which made them way slower. Started out too fast but was happy with the session in the end

Running (road) warm up/down 13:32 intensity: (16 @1) + (6:15 @2) + (7:01 @3) 2.56 km (5:17 / km) +64m 4:42 / km
ahr:149 max:160 shoes: New Balance 740

jog home. feeling tired enough

Thursday May 10, 2012 #

6 PM

Running (road) (Recovery) 47:22 intensity: (30:00 @2) + (2:22 @3) + (15:00 @4) 9.87 km (4:48 / km) +264m 4:14 / km
ahr:146 max:146 shoes: New Balance 740

15 easy 15 tempo 15 easy run in the park. Nice and wet out there so it was today. HR doesn't seem to be working these days.

Wednesday May 9, 2012 #

Commuting 20:00 [0]

borrowed Regina's bike which is too small for me.

Exams 5 and 6 today. End of undergraduate physics. More than half done, 5 left!
7 PM

Running (road) 1:05:24 intensity: (47 @0) + (3:18 @1) + (54:06 @2) + (7:13 @3) 12.58 km (5:12 / km) +260m 4:43 / km
ahr:142 max:160 shoes: New Balance 740

Laps of the munich hills with Colm, further editing of the loop today.

Bit iffy in the belly, tired after the exams

Tuesday May 8, 2012 #

Note

exam 5 today. Thought it was going to be stress and difficult but it seems it was ok in the end quality stuff.

It appears Gina has lost my keys somewhere so I had to get the bus this morning, nearly missed it but apparently running was pretty painful on the quads for some reason

Edit: I actually have only done 4 exams. I'm clearly delusional

Monday May 7, 2012 #

1 PM

Running (road) (Recovery) 35:39 [2] 7.74 km (4:36 / km) +110m 4:18 / km
shoes: New Balance 740

Went for an easy run in the park with Gina cycling.
Felt grand. Needed to get out after all this week of studying.

Saturday May 5, 2012 #

Event: Irish Orienteering Championships 2012
 

Thursday May 3, 2012 #

Commuting 16:00 [0]
shoes: Basso

3 down. Today's paper was not so fun but at least it didn't go too badly. The three hours really takes it out of you.

8 left, break until next Tuesday

Wednesday May 2, 2012 #

Commuting 16:00 [0]
shoes: Basso

exam 2 done. Another successful enough day

« Earlier | Later »