Training Log Archive: roarIn the 31 days ending Mar 31, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) warm up/down 25:17 5.57 km (4:32 / km) +99m 4:10 / km
ahr:150 max:165 shoes: New Balance 740
Running (road) hills 23:36 2.2 km (10:44 / km) +65m 9:21 / km
ahr:130 max:173 shoes: New Balance 740
Running (road) warm up/down 16:22 3.36 km (4:52 / km) +55m 4:30 / km
ahr:136 max:149 shoes: New Balance 740
Running (road) intervals 21:06 4.79 km (4:24 / km) +27m 4:17 / km
ahr:157 max:173 shoes: New Balance 740
O-training 49:57 ***** 6.0 km (8:20 / km)
40c shoes: Jalas FLX
Running (road) warm up/down 18:52 3.69 km (5:07 / km) +44m 4:50 / km
ahr:135 max:152 shoes: New Balance 740
Running (road) race 1:39 0.6 km (2:45 / km)
ahr:166 max:179 shoes: New Balance 740
Running (road) intervals 8:30 1.25 km (6:48 / km) +12m 6:30 / km
ahr:141 max:163 shoes: Jalas FLX
Running (road) warm up/down 12:41 1.49 km (8:31 / km) +14m 8:09 / km
ahr:107 max:142 shoes: Jalas FLX
Orienteering 38:08 **** 7.39 km (5:10 / km) +104m 4:49 / km
ahr:168 max:180 spiked:22/27c shoes: Jalas FLX
Running (road) long 8:18 1.34 km (6:12 / km) +26m 5:39 / km
ahr:127 max:154 shoes: Jalas FLX
Running (road) warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: New Balance 740
Orienteering 15:08 [5] **** 2.6 km (5:49 / km) +25m 5:33 / km
spiked:22/23c shoes: New Balance 740
Running (road) warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance 740
Orienteering race 14:08 [5] ****
spiked:19/22c shoes: New Balance 740
Running (road) 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance 740
Commuting 18:00 [0]
shoes: Basso
Running (road) warm up/down 17:19 3.38 km (5:07 / km) +38m 4:51 / km
ahr:136 max:148 shoes: New Balance 740
Running (road) intervals 28:27 5.93 km (4:48 / km) +76m 4:30 / km
ahr:159 max:175 shoes: New Balance 740
Cycling 5:51 2.13 km (2:45 / km) +23m 2:36 / km
ahr:111 max:141
Running (off-road) 40:22 6.77 km (5:58 / km) +191m 5:14 / km
ahr:141 max:160 shoes: salomon speed cross
Cycling 6:45 2.15 km (3:08 / km) +34m 2:54 / km
ahr:127 max:153
Running (road) warm up/down 12:33 1.15 km (10:52 / km) +3m 10:44 / km
ahr:125 max:142 shoes: salomon speed cross
O-training (Sprint) 45:20 5.62 km (8:04 / km) +3m 8:03 / km
ahr:137 max:171 shoes: salomon speed cross
Running (road) warm up/down 15:19 3.16 km (4:51 / km) +21m 4:41 / km
ahr:139 max:153 shoes: New Balance 740
Running (road) intervals 21:33 5.2 km (4:09 / km) +29m 4:02 / km
ahr:168 max:179 shoes: New Balance 740
Commuting 17:00 [0]
(rest day) shoes: Basso
Running (road) long 2:00:20 24.21 km (4:58 / km) +390m 4:36 / km
ahr:148 max:163 shoes: New Balance 740
Running (road) 29:09 6.01 km (4:51 / km) +163m 4:16 / km
ahr:151 max:168 shoes: New Balance 740
Running (road) 6:43 1.28 km (5:15 / km) +25m 4:47 / km
ahr:135 max:142 shoes: New Balance 740
Running (road) warm up/down 16:05 3.11 km (5:10 / km) +28m 4:57 / km
ahr:129 max:138 shoes: New Balance 740
Running (road) intervals 34:26 4.15 km (8:18 / km) +55m 7:47 / km
ahr:133 max:164 shoes: New Balance 740
Running (road) warm up/down 15:14 3.04 km (5:01 / km) +27m 4:48 / km
ahr:131 max:147 shoes: New Balance 740
Running (road) hills 20:00 4.17 km (4:48 / km) +60m 4:28 / km
ahr:164 max:181 shoes: New Balance 740
Running (road) warm up/down 10:45 1.88 km (5:43 / km) +32m 5:16 / km
ahr:152 max:172 shoes: Jalas FLX
Orienteering race 1:13:00 6.72 km (10:52 / km) +395m 8:24 / km
ahr:152 max:178 spiked:2/11c shoes: Jalas FLX
Football 45:00 [2]
shoes: New Balance 740
O-training long 47:18 [2] 7.65 km (6:11 / km) +124m 5:43 / km
spiked:19/20c shoes: Jalas FLX
Cycling 33:00 [1]
shoes: Basso
Running (road) warm up/down 17:27 3.33 km (5:14 / km) +41m 4:56 / km
ahr:138 max:157 shoes: New Balance 740
Running (road) intervals 17:45 2.53 km (7:01 / km) +10m 6:53 / km
ahr:141 max:174 shoes: New Balance 740