In the 31 days ending Jan 31, 2009:
Running (road) 1:04:00 [3] 11.78 km (5:26 / km)
Orienteering 1:30:00 [3] 17.6 km (5:07 / km) +100m 4:58 / km
Running (road) 1:14:00 [3] 14.0 km (5:17 / km) +50m 5:12 / km
Running (road) 46:00 [3]
Strength 22:00 [3]
Floor Hockey 29:00 [3]
Orienteering 1:38:00 [3] 10.86 km (9:01 / km) +400m 7:37 / km
Running (road) 50:00 [3] 7.89 km (6:20 / km)
Orienteering 1:18:00 [3] 8.0 km (9:45 / km)
Running (road) 1:01:00 [3] 8.5 km (7:11 / km)
Running (road) 46:00 [3] 8.5 km (5:25 / km)
Strength 16:00 [3]
Floor Hockey 29:00 [3] ahr:142
Orienteering 1:40:00 [3] 16.21 km (6:10 / km) +250m 5:44 / km ahr:155
Running (road) 46:00 [3] 7.65 km (6:01 / km) ahr:151
Orienteering 49:00 [3] 7.79 km (6:17 / km) +200m 5:34 / km ahr:167
Running (road) 1:23:00 [3] 12.76 km (6:30 / km) +400m 5:37 / km ahr:140
Running (road) 49:00 [3] 9.66 km (5:04 / km) +100m 4:49 / km ahr:144
Strength 24:00 [3]
Orienteering 1:24:00 [3] 11.62 km (7:14 / km) +200m 6:39 / km
Running (road) 1:04:00 [3] 10.0 km (6:24 / km) +150m 5:57 / km
Orienteering 1:45:00 [3]
Running (road) 52:00 [3] 10.52 km (4:57 / km) +150m 4:37 / km ahr:158
Running (road) 51:00 [3] 8.12 km (6:17 / km) +300m 5:18 / km ahr:154
Running (road) 2:12:00 [3] 14.65 km (9:01 / km) +800m 7:05 / km ahr:147
Running (road) 31:00 [3] ahr:134
Strength 20:00 [3]
Running (road) 33:00 [3] ahr:147
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