In the 31 days ending Dec 31, 2008:
Orienteering 1:35:00 [3] 8.63 km (11:00 / km) +300m 9:23 / km ahr:138
Running (road) 52:00 [3] 8.33 km (6:15 / km) ahr:155
Orienteering 1:25:00 [3] 11.96 km (7:06 / km) +300m 6:19 / km ahr:156
Running (road) 1:51:00 [3] 11.56 km (9:36 / km) +800m 7:08 / km ahr:152
Running (road) 33:00 [3] 4.86 km (6:47 / km) +385m 4:52 / km ahr:169
Orienteering 42:00 [3] 6.29 km (6:41 / km) +300m 5:23 / km ahr:164
Running (road) 20:00 [3] 3.56 km (5:37 / km) ahr:158
Running (road) 23:00 [3]
Running (road) 50:00 [3] 6.68 km (7:29 / km) +300m 6:07 / km ahr:161
Running (road) 1:52:00 [3] 15.54 km (7:12 / km) +300m 6:34 / km ahr:142
Running (road) 31:00 [3] 7.9 km (3:55 / km) +120m 3:39 / km
Orienteering 23:00 [3] 4.93 km (4:40 / km) ahr:173
Running (road) 50:00 [3] 9.95 km (5:02 / km) ahr:145
Strength 24:00 [3]
Floor Hockey 37:00 [3] ahr:151
Orienteering 1:10:00 [3]
Running (road) 1:46:00 [3] 14.81 km (7:09 / km) +300m 6:30 / km ahr:142
Running (road) 1:53:00 [3] 16.28 km (6:56 / km) +200m 6:32 / km ahr:134
Orienteering 40:00 [3]
Running (road) 49:00 [3] 8.6 km (5:42 / km)
Running (road) 47:00 [3] 9.44 km (4:59 / km) ahr:153
Strength 31:00 [3]
Floor Hockey 40:00 [3] ahr:156
Running (road) 48:00 [3] 8.76 km (5:29 / km) +50m 5:20 / km ahr:151
Orienteering 1:59:00 [3] 15.99 km (7:27 / km) +270m 6:52 / km ahr:150
Running (road) 1:05:00 [3] 11.37 km (5:43 / km) +120m 5:26 / km ahr:145
Running (road) 42:00 [3] 5.65 km (7:26 / km) +200m 6:19 / km ahr:146
Strength 20:00 [3]
Floor Hockey 35:00 [3] ahr:151
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