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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 31 days ending Jan 31, 2008:

activity # timemileskm+mload
  Running (road)6 7:53:00141.9
  Orienteering6 7:44:00 3.23 5.2139.2
  Strength3 1:48:0032.4
  Cycling3 1:40:00 7.71 12.430.0
  Floor Hockey2 1:20:0024.0
  Total17 20:25:00 10.94 17.6367.5

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jan 31, 2008 #

Running (road) 45:00 [3]

5x2 (1:30) + warm

Wednesday Jan 30, 2008 #

Strength 30:00 [3]

training diary for upload.csv

Cycling 40:00 [3] 12.4 km (3:14 / km)

(i wish i could run this fast)

Floor Hockey 30:00 [3]

training diary for upload.csv

Tuesday Jan 29, 2008 #

Running (road) 1:11:00 [3]

training diary for upload.csv

Sunday Jan 27, 2008 #

Orienteering 1:33:00 [3]

training diary for upload.csv

Saturday Jan 26, 2008 #

Orienteering 1:16:00 [3]

training diary for upload.csv

Orienteering 1:54:00 [3]

training diary for upload.csv

Friday Jan 25, 2008 #

Orienteering 34:00 [3]

training diary for upload.csv

Wednesday Jan 23, 2008 #

Strength 38:00 [3]

training diary for upload.csv

Tuesday Jan 22, 2008 #

Cycling 20:00 [3]

training diary for upload.csv

Orienteering 35:00 [3]

training diary for upload.csv

Monday Jan 21, 2008 #

Cycling 40:00 [3]

training diary for upload.csv

Sunday Jan 20, 2008 #

Orienteering 1:18:00 [3]

training diary for upload.csv

Saturday Jan 19, 2008 #

Running (road) 31:00 [3]

training diary for upload.csv

Friday Jan 18, 2008 #

Floor Hockey 50:00 [3]

training diary for upload.csv

Wednesday Jan 16, 2008 #

Strength 40:00 [3]

training diary for upload.csv

Tuesday Jan 15, 2008 #

Orienteering 34:00 [3] 5.2 km (6:32 / km)

training diary for upload.csv

Tuesday Jan 8, 2008 #

Running (road) 2:00:00 [3]

training diary for upload.csv

Thursday Jan 3, 2008 #

Running (road) 1:30:00 [3]

training diary for upload.csv

Tuesday Jan 1, 2008 #

Running (road) 25:00 [3]

training diary for upload.csv

Running (road) 1:31:00 [3]

training diary for upload.csv

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