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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 31 days ending Dec 31, 2007:

activity # timemileskm+mload
  Orienteering4 5:54:00106.2
  Running (road)6 5:31:00 3.78 6.08 19599.3
  O-training1 1:20:0024.0
  Floor Hockey1 35:0010.5
  Total12 13:20:00 3.78 6.08 195240.0

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Monday Dec 31, 2007 #

Running (road) 43:00 [3] 6.08 km (7:04 / km) +195m 6:06 / km

training diary for upload.csv

Saturday Dec 29, 2007 #

Running (road) 54:00 [3]

training diary for upload.csv

Sunday Dec 23, 2007 #

Running (road) 29:00 [3]

training diary for upload.csv

Sunday Dec 16, 2007 #

Orienteering 2:20:00 [3]

104 controls

Saturday Dec 15, 2007 #

Orienteering 1:20:00 [3]

training diary for upload.csv

Friday Dec 14, 2007 #

O-training 1:20:00 [3]

training diary for upload.csv

Tuesday Dec 11, 2007 #

Running (road) 2:00:00 [3]

training diary for upload.csv

Monday Dec 10, 2007 #

Running (road) 35:00 [3]

training diary for upload.csv

Tuesday Dec 4, 2007 #

Running (road) 50:00 [3]

very very tired legs

Monday Dec 3, 2007 #

Floor Hockey 35:00 [3]

tired legs

Sunday Dec 2, 2007 #

Orienteering 1:02:00 [3]

training diary for upload.csv

Saturday Dec 1, 2007 #

Orienteering 1:12:00 [3]

training diary for upload.csv

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