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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 31 days ending Mar 31, 2007:

activity # timemileskm+mload
  Running (road)9 6:17:00 24.62 39.63 370113.1
  Orienteering4 4:09:00 5.97 9.6 26074.7
  Cycling1 30:009.0
  Total14 10:56:00 30.59 49.23 630196.8

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Sunday Mar 25, 2007 #

Orienteering 1:12:00 [3]

ran on fractured hip

Saturday Mar 24, 2007 #

Cycling 30:00 [3]

fractured hip

Friday Mar 23, 2007 #

Running (road) 30:00 [3]

training diary for upload.csv

Sunday Mar 18, 2007 #

Running (road) 47:00 [3] 10.0 km (4:42 / km)

training diary for upload.csv

Friday Mar 16, 2007 #

Running (road) 30:00 [3] 6.35 km (4:43 / km)

training diary for upload.csv

Wednesday Mar 14, 2007 #

Running (road) 1:10:00 [3] 12.0 km (5:50 / km)

training diary for upload.csv

Monday Mar 12, 2007 #

Running (road) 41:00 [3] 6.08 km (6:45 / km) +195m 5:49 / km

training diary for upload.csv

Sunday Mar 11, 2007 #

Orienteering 1:10:00 [3]

training diary for upload.csv

Saturday Mar 10, 2007 #

Running (road) 30:00 [3] 5.2 km (5:46 / km) +175m 4:56 / km

training diary for upload.csv

Tuesday Mar 6, 2007 #

Running (road) 43:00 [3]

training diary for upload.csv

Sunday Mar 4, 2007 #

Orienteering 1:30:00 [3] 9.6 km (9:22 / km) +260m 8:15 / km

training diary for upload.csv

Saturday Mar 3, 2007 #

Orienteering 17:00 [3]

training diary for upload.csv

Friday Mar 2, 2007 #

Running (road) 56:00 [3]

training diary for upload.csv

Thursday Mar 1, 2007 #

Running (road) 30:00 [3]

training diary for upload.csv

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