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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 31 days ending Oct 31, 2006:

activity # timemileskm+mload
  Orienteering7 7:28:00 5.78 9.3 330134.4
  Running (road)6 5:44:07 5.36 8.62103.2
  Cycling4 2:18:0041.4
  Football1 40:0012.0
  Total18 16:10:07 11.13 17.92 330291.0

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Tuesday Oct 31, 2006 #

Cycling 40:00 [3]

training diary for upload.csv

Sunday Oct 29, 2006 #

Running (road) 40:00 [3]

cold

Saturday Oct 28, 2006 #

Running (road) 8:07 [3] 2.0 km (4:04 / km)

cold

Tuesday Oct 24, 2006 #

Cycling 23:00 [3]

cold

Sunday Oct 22, 2006 #

Orienteering 1:27:00 [3]

cold, but a little better

Saturday Oct 21, 2006 #

Football 40:00 [3]

cold

Thursday Oct 19, 2006 #

Cycling 39:00 [3]

cold

Wednesday Oct 18, 2006 #

Running (road) 2:03:00 [3]

left knee sore

Sunday Oct 15, 2006 #

Orienteering 1:15:00 [3]

training diary for upload.csv

Saturday Oct 14, 2006 #

Orienteering 1:15:00 [3]

training diary for upload.csv

Thursday Oct 12, 2006 #

Cycling 36:00 [3]

inside of ankle sore today, thinking football related

Wednesday Oct 11, 2006 #

Running (road) 1:38:00 [3]

training diary for upload.csv

Sunday Oct 8, 2006 #

Orienteering 52:00 [3]

JEC

Saturday Oct 7, 2006 #

Orienteering 17:00 [3]

JEC

Friday Oct 6, 2006 #

Orienteering 1:14:00 [3]

JEC

Tuesday Oct 3, 2006 #

Running (road) 30:00 [3] 6.62 km (4:32 / km)

training diary for upload.csv

Monday Oct 2, 2006 #

Running (road) 45:00 [3]

training diary for upload.csv

Sunday Oct 1, 2006 #

Orienteering 1:08:00 [3] 9.3 km (7:19 / km) +330m 6:13 / km

training diary for upload.csv

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