Training Log Archive: roarIn the 30 days ending Apr 30, 2015:
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Running (road) warm up/down 9:43 1.53 km (6:22 / km) +19m 5:59 / km
ahr:121 max:145 shoes: Inov8 Road-X 255
Running (road) 23:32 3.42 km (6:53 / km)
ahr:142 max:176 shoes: Inov8 Road-X 255
Orienteering race 32:29 6.1 km (5:20 / km) +48m 5:08 / km
ahr:147 max:180 spiked:12/12c shoes: Inov8 X-Talon 212
Running (road) 1:13:00 9.64 km (7:34 / km) +570m 5:51 / km
ahr:168 max:181 shoes: VJ Falcon
Cycling 1:06:48 29.0 km (2:18 / km) +273m 2:12 / km
ahr:136 max:170 shoes: Cannondale CAAD8
Running (road) 45:03 7.87 km (5:44 / km) +303m 4:48 / km
ahr:136 max:165 shoes: Inov8 X-Talon 212
Running (off-road) race 32:13 5.9 km (5:27 / km) +312m 4:19 / km
ahr:171 max:185 shoes: Inov8 X-Talon 212
Running (road) 59:02 12.11 km (4:52 / km) +94m 4:42 / km
ahr:160 max:171 shoes: Inov8 Road-X 255
Orienteering race 1:44:34 13.88 km (7:32 / km) +566m 6:16 / km
ahr:168 max:178 spiked:18/23c shoes: VJ Falcon
Cycling warm up/down 13:55 4.99 km (2:47 / km) +21m 2:44 / km
ahr:159 max:177 shoes: Cannondale CAAD8
Running (road) warm up/down 5:25 1.0 km (5:23 / km) +4m 5:17 / km
ahr:146 max:160 shoes: Inov8 Road-X 255
Orienteering race 15:08 3.31 km (4:35 / km) +2m 4:34 / km
ahr:173 max:180 spiked:21/21c shoes: Inov8 Road-X 255
Running (road) warm up/down 1:36 0.28 km (5:49 / km) +4m 5:25 / km
ahr:129 max:145 shoes: Inov8 Road-X 255
Cycling warm up/down 18:14 6.5 km (2:48 / km) +13m 2:47 / km
ahr:149 max:174 shoes: Cannondale CAAD8
Running (road) 11:08 2.14 km (5:12 / km)
ahr:151 max:162 shoes: Inov8 Road-X 255
Strength (gym) 44:48 [2]
Orienteering race 1:20:00 ** 13.07 km (6:07 / km) +452m 5:13 / km
spiked:15/20c shoes: Inov8 X-Talon 212
Running (road) warm up/down 14:45 [2] 2.78 km (5:18 / km) +27m 5:04 / km
shoes: Asics GT 1000
Running (road) warm up/down 19:13 2.89 km (6:38 / km) +5m 6:35 / km
shoes: Asics GT 1000
Running (road) warm up/down 14:05 [2] 2.73 km (5:09 / km) +13m 5:02 / km
shoes: Asics GT 1000
Cycling 40:57 [3] 19.56 km (2:06 / km) +160m 2:01 / km
shoes: Basso
Note
Note
(sick)
Orienteering 23:41 [2] *** 4.1 km (5:47 / km) +20m 5:38 / km
26c shoes: Inov8 Road-X 255