Training Log Archive: roarIn the 30 days ending Sep 30, 2013:
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Note
O-training 1:41:29 *** 6.72 km (15:06 / km) +23m 14:51 / km
ahr:80 max:158 shoes: VJ Integrators
Cycling (Road) 2:22:22 64.2 km (2:13 / km) +652m 2:07 / km
ahr:118 max:171 shoes: Basso
Cycling (Road) 2:28:54 66.22 km (2:15 / km) +557m 2:09 / km
ahr:154 max:241 shoes: Basso
Cycling 44:31 18.09 km (2:28 / km) +370m 2:14 / km
ahr:148 max:178 shoes: Basso
O-training 1:20:05 *** 9.7 km (8:15 / km) +266m 7:16 / km
ahr:132 max:172 spiked:26/29c shoes: VJ Integrators
O-training 40:19 *** 3.27 km (12:20 / km) +126m 10:20 / km
ahr:107 max:146 shoes: VJ Integrators
Running (road) warm up/down 2:48 0.26 km (10:36 / km) +11m 8:47 / km
ahr:116 max:131 shoes: VJ Integrators
Orienteering race 39:33 *** 5.42 km (7:18 / km) +144m 6:26 / km
ahr:165 max:185 spiked:12/13c shoes: VJ Integrators