Training Log Archive: roarIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (road) warm up/down 11:18 2.21 km (5:07 / km) +7m 5:03 / km
ahr:119 max:205 shoes: Asics Gel 1170
Running (road) intervals 13:38 2.49 km (5:29 / km) +3m 5:27 / km
ahr:148 max:169 shoes: Asics Gel 1170
Running (road) (Recovery) 39:47 7.57 km (5:15 / km) +60m 5:03 / km
ahr:140 max:159 shoes: Asics Gel 1170
Running (road) warm up/down 22:21 2.45 km (9:08 / km) +195m 6:32 / km
ahr:127 max:151 shoes: VJ Integrators
Orienteering race 1:26:27 11.22 km (7:42 / km) +566m 6:09 / km
ahr:165 max:175 spiked:30/32c shoes: VJ Integrators
Running (road) warm up/down 5:03 0.92 km (5:30 / km) +4m 5:23 / km
ahr:123 max:147 shoes: Salomon speed cross 2
Orienteering race 28:26 5.01 km (5:40 / km) +101m 5:09 / km
ahr:164 max:177 spiked:12/12c shoes: Salomon speed cross 2
Running (road) warm up/down 15:10 2.63 km (5:46 / km) +11m 5:39 / km
ahr:143 max:192 shoes: Asics Gel 1170
Running (road) intervals 25:11 5.02 km (5:01 / km) +29m 4:53 / km
ahr:166 max:179 shoes: Asics Gel 1170
Cycling (Road) 39:49 [0]
ahr:94 max:117 shoes: Basso
Running (road) (Recovery) 30:06 5.35 km (5:38 / km) +50m 5:23 / km
ahr:129 max:156 shoes: Asics Gel 1170
Cycling 20:03 [0]
ahr:87 max:120 shoes: Basso
Strength 11:41
ahr:107 max:125 shoes: Asics Gel 1170
Running (off-road) 1:55:04 16.77 km (6:52 / km) +630m 5:47 / km
ahr:151 max:171 shoes: Salomon speed cross 2
Running (road) warm up/down 5:52 0.85 km (6:54 / km) +2m 6:50 / km
ahr:117 max:133 shoes: Salomon speed cross 2
O-training 29:52 5.61 km (5:19 / km) +41m 5:08 / km
ahr:165 max:178 shoes: Salomon speed cross 2
Running (road) warm up/down 4:26 0.66 km (6:43 / km)
ahr:112 max:121 shoes: VJ Integrators
Orienteering race 19:34 3.78 km (5:11 / km) +15m 5:05 / km
ahr:157 max:173 spiked:29/30c shoes: VJ Integrators
Running (road) warm up/down 11:44 1.98 km (5:56 / km)
ahr:125 max:151 shoes: VJ Integrators
Orienteering race 29:15 3.91 km (7:29 / km) +96m 6:40 / km
ahr:166 max:182 spiked:16/17c shoes: VJ Integrators
Running (road) 15:11 2.73 km (5:34 / km) +9m 5:28 / km
ahr:140 max:179 shoes: Asics Gel 1170
Running (road) intervals 26:55 5.0 km (5:23 / km) +11m 5:20 / km
ahr:165 max:182 shoes: Asics Gel 1170
Running (road) warm up/down 8:53 1.39 km (6:23 / km) +26m 5:51 / km
ahr:142 max:153 shoes: Asics Gel 1170
Running (road) 11:41 2.1 km (5:34 / km) +7m 5:28 / km
ahr:125 max:135 shoes: Asics Gel 1170
Running (road) intervals 28:01 5.47 km (5:07 / km) +3m 5:07 / km
ahr:162 max:179 shoes: Asics Gel 1170
Running (road) warm up/down 13:44 1.57 km (8:45 / km) +1m 8:44 / km
ahr:112 max:137 shoes: VJ
Running (road) warm up/down 15:52 2.85 km (5:34 / km)
ahr:132 max:169 shoes: Asics Gel 1170
Running (road) intervals 36:03 5.92 km (6:05 / km) +24m 5:58 / km
ahr:154 max:177 shoes: Asics Gel 1170
Running (road) (Recovery) 48:23 9.01 km (5:22 / km) +71m 5:10 / km
ahr:133 max:149 shoes: Asics Gel 1170
Running (off-road) 2:03:38 16.15 km (7:39 / km) +715m 6:16 / km
ahr:156 max:172 shoes: Salomon speed cross 2
Running (road) warm up/down 15:07 2.94 km (5:09 / km) +6m 5:05 / km
ahr:138 max:151
Running (road) intervals 27:59 5.53 km (5:04 / km) +4m 5:03 / km
ahr:163 max:180 shoes: Asics Gel 1170
Running (road) tempo 47:28 9.18 km (5:10 / km) +113m 4:52 / km
ahr:155 max:177 shoes: Asics Gel 1170