Training Log Archive: roarIn the 30 days ending Sep 30, 2009:
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Running (road) (recory run) 26:14 [2] * 3.23 km (8:07 / km)
ahr:136 max:161
Orienteering race (SM relay) 1:08:24 [4] ***** 10.39 km (6:35 / km) +292m 5:46 / km
spiked:13/17c
Orienteering race (middle SM qual) 35:31 [5] ***** 5.47 km (6:30 / km) +128m 5:49 / km
spiked:12/15c