In the 30 days ending Sep 30, 2008:
Running (road) 41:00 [3] 6.62 km (6:12 / km) ahr:142
Orienteering 44:00 [3] 4.5 km (9:47 / km)
Orienteering 56:00 [3] 6.0 km (9:20 / km) ahr:169
Running (road) 40:00 [3] 5.65 km (7:05 / km) ahr:145
Cycling 1:42:00 [3] ahr:132
Running (road) 35:00 [3] 4.21 km (8:19 / km) +70m 7:41 / km ahr:153
Orienteering 1:08:00 [3] 8.7 km (7:49 / km)
Orienteering 1:07:00 [3] 9.69 km (6:55 / km) +200m 6:16 / km ahr:169
Running (road) 29:00 [3] 3.5 km (8:17 / km) +178m 6:36 / km ahr:155
Orienteering 45:00 [3] 6.38 km (7:03 / km) ahr:150
Orienteering 1:15:00 [3] 8.43 km (8:54 / km) +200m 7:57 / km ahr:138
Orienteering 1:19:00 [3] 8.2 km (9:38 / km)
Hill Walk 1:43:00 [3] 7.76 km (13:16 / km)
Running (road) 29:00 [3] 5.14 km (5:39 / km)
Orienteering 1:03:00 [3] 3.9 km (16:09 / km)
Orienteering 58:00 [3] 6.0 km (9:40 / km) +350m 7:29 / km
Orienteering 16:00 [3]
Orienteering 1:00:00 [3] 6.2 km (9:41 / km) ahr:131
Orienteering 1:31:00 [3] 10.65 km (8:33 / km) +400m 7:12 / km ahr:152
Orienteering 1:13:00 [3] ahr:130
Orienteering 1:48:00 [3] 8.38 km (12:53 / km) ahr:133
Orienteering 35:00 [3] 5.1 km (6:52 / km)
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