Training Log Archive: roarIn the 30 days ending Apr 30, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Wednesday Apr 30, 2008 #
Running (road) 1:04:00 [3] 9.34 km (6:51 / km)
ahr:133
Monday Apr 28, 2008 #
Floor Hockey 30:00 [3]
Saturday Apr 26, 2008 #
Orienteering 1:11:00 [3] 9.13 km (7:47 / km)
Friday Apr 25, 2008 #
Running (road) 32:00 [3]
ahr:135
Tuesday Apr 22, 2008 #
Running (road) 52:00 [3]
ahr:151
Monday Apr 21, 2008 #
Floor Hockey 20:00 [3]
Cycling 40:00 [3] 14.0 km (2:51 / km)
ahr:159
Sunday Apr 20, 2008 #
Running (road) 1:36:00 [3] 11.19 km (8:35 / km)
ahr:134
Cycling 22:00 [3] 8.57 km (2:34 / km)
ahr:141
Cycling 32:00 [3] 8.07 km (3:58 / km)
ahr:158
Friday Apr 18, 2008 #
Running (road) 32:00 [3] 4.75 km (6:44 / km)
ahr:134
Thursday Apr 17, 2008 #
Running (road) 32:00 [3] 4.12 km (7:46 / km)
ahr:146
Tuesday Apr 15, 2008 #
Running (road) 51:00 [3]
ahr:152
Sunday Apr 13, 2008 #
Orienteering 1:32:00 [3] 10.79 km (8:32 / km)
ahr:171
Friday Apr 11, 2008 #
Running (road) 31:00 [3]
ahr:134
Thursday Apr 10, 2008 #
Running (road) 57:00 [3]
ahr:134
Wednesday Apr 9, 2008 #
Running (road) 2:13:00 [3] 15.65 km (8:30 / km) +500m 7:20 / km
ahr:133
Tuesday Apr 8, 2008 #
Running (road) 56:00 [3] 9.66 km (5:48 / km)
ahr:150
Sunday Apr 6, 2008 #
Orienteering 1:21:00 [3] 9.89 km (8:11 / km)
ahr:167
Friday Apr 4, 2008 #
Running (road) 30:00 [3]
ahr:143
Thursday Apr 3, 2008 #
Running (road) 43:00 [3] 7.99 km (5:23 / km)
ahr:151
Wednesday Apr 2, 2008 #
Running (road) 2:03:00 [3] 14.26 km (8:38 / km)
ahr:134