Training Log Archive: roarIn the 30 days ending Nov 30, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Wednesday Nov 28, 2007 #
Strength 34:00 [3]
training diary for upload.csv
Tuesday Nov 27, 2007 #
Running (road) 1:34:00 [3]
training diary for upload.csv
Monday Nov 26, 2007 #
Running (road) 44:00 [3]
training diary for upload.csv
Sunday Nov 25, 2007 #
Orienteering 1:05:00 [3] 11.4 km (5:42 / km) +260m 5:07 / km
training diary for upload.csv
Wednesday Nov 21, 2007 #
Strength 40:00 [3]
training diary for upload.csv
Tuesday Nov 20, 2007 #
Running (road) 1:42:00 [3]
training diary for upload.csv
Monday Nov 19, 2007 #
Running (road) 50:00 [3]
5 x 1000m (3:45)
Sunday Nov 18, 2007 #
Orienteering 1:12:00 [3]
training diary for upload.csv
Saturday Nov 17, 2007 #
Running (road) 25:00 [3]
training diary for upload.csv
Monday Nov 12, 2007 #
Running (road) 50:00 [3]
5 x 1000m (3:36)
Tuesday Nov 6, 2007 #
Running (road) 1:30:00 [3]
training diary for upload.csv
Monday Nov 5, 2007 #
Running (road) 30:00 [3]
4 x 1000m
Sunday Nov 4, 2007 #
Orienteering 1:17:00 [3] 7.6 km (10:08 / km) +270m 8:36 / km
training diary for upload.csv