Training Log Archive: roarIn the 30 days ending Sep 30, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Sep 30, 2007 #
Orienteering 29:00 [3] 4.52 km (6:25 / km)
Saturday Sep 29, 2007 #
Orienteering 57:00 [3] 7.3 km (7:48 / km) +340m 6:20 / km
Thursday Sep 27, 2007 #
Running (road) 47:00 [3]
Wednesday Sep 26, 2007 #
Running (road) 1:00:00 [3]
Tuesday Sep 25, 2007 #
Running (road) 43:00 [3] 6.08 km (7:04 / km) +195m 6:06 / km
Sunday Sep 23, 2007 #
Running (road) 1:01:00 [3]
Friday Sep 21, 2007 #
Running (road) 1:25:00 [3]
Wednesday Sep 19, 2007 #
Running (road) 33:00 [3]
Tuesday Sep 18, 2007 #
Running (road) 44:00 [3]
Sunday Sep 16, 2007 #
Running (road) 3:01:00 [3]
Saturday Sep 15, 2007 #
Running (road) 3:31:00 [3]
Thursday Sep 13, 2007 #
Orienteering 47:00 [3] 6.2 km (7:35 / km)
Tuesday Sep 11, 2007 #
Running (road) 53:00 [3]
Monday Sep 10, 2007 #
Running (road) 45:00 [3]
Sunday Sep 9, 2007 #
Orienteering 37:00 [3] 7.3 km (5:04 / km) +25m 4:59 / km
Saturday Sep 8, 2007 #
Orienteering 19:00 [3] 3.1 km (6:08 / km)
Thursday Sep 6, 2007 #
Running (road) 1:00:00 [3]
Wednesday Sep 5, 2007 #
Running (road) 1:01:00 [3]
Tuesday Sep 4, 2007 #
Running (road) 29:00 [3] 4.46 km (6:30 / km) +120m 5:44 / km
Sunday Sep 2, 2007 #
Orienteering 57:00 [3]