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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 30 days ending Nov 30, 2006:

activity # timemileskm+mload
  Running (road)5 5:16:0094.8
  Orienteering4 3:03:00 8.33 13.4 36054.9
  Total9 8:19:00 8.33 13.4 360149.7

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Sunday Nov 26, 2006 #

Orienteering 47:00 [3] 7.3 km (6:26 / km) +190m 5:42 / km

training diary for upload.csv

Saturday Nov 25, 2006 #

Orienteering 45:00 [3]

training diary for upload.csv

Friday Nov 24, 2006 #

Running (road) 36:00 [3]

training diary for upload.csv

Wednesday Nov 22, 2006 #

Running (road) 40:00 [3]

training diary for upload.csv

Sunday Nov 19, 2006 #

Orienteering 50:00 [3] 6.1 km (8:12 / km) +170m 7:12 / km

training diary for upload.csv

Friday Nov 17, 2006 #

Running (road) 2:01:00 [3]

painful

Thursday Nov 16, 2006 #

Running (road) 59:00 [3]

training diary for upload.csv

Wednesday Nov 15, 2006 #

Running (road) 1:00:00 [3]

training diary for upload.csv

Tuesday Nov 14, 2006 #

Orienteering 41:00 [3]

training diary for upload.csv

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