Training Log Archive: roarIn the 28 days ending Feb 28, 2017:
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Running (road) warm up/down 11:39 1.47 km (7:54 / km) +11m 7:37 / km
ahr:127 max:158 shoes: Inov 8 Oroc 2016 2
Orienteering race 2:00:04 **** 19.72 km (6:05 / km) +327m 5:37 / km
ahr:152 max:166 spiked:24/31c shoes: Inov 8 Oroc 2016 2
O-training 55:12 **** 6.48 km (8:31 / km) +134m 7:43 / km
ahr:143 max:156 spiked:13/17c shoes: Inov8 ORoc 2017
Running (road) warm up/down 18:47 2.47 km (7:36 / km) +15m 7:22 / km
ahr:134 max:171 shoes: Inov 8 Oroc 2016 2
Orienteering race 50:21 **** 7.83 km (6:26 / km) +197m 5:43 / km
ahr:163 max:171 spiked:23/25c shoes: Inov 8 Oroc 2016 2
Running (road) 25:29 3.43 km (7:26 / km) +90m 6:34 / km
ahr:116 max:141 shoes: Asics Hyper Speed 6 2016
Running (off-road) warm up/down 10:52 1.38 km (7:51 / km) +24m 7:14 / km
ahr:130 max:169 shoes: Inov8 ORoc 2017
Orienteering race 2:36:50 **** 21.01 km (7:28 / km) +514m 6:39 / km
ahr:143 max:164 spiked:22/28c shoes: Inov8 Oroc 2016
Running (road) warm up/down 20:15 2.68 km (7:33 / km) +25m 7:13 / km
ahr:134 max:165 shoes: Inov8 ORoc 2017
Orienteering race 54:48 **** 7.47 km (7:20 / km) +268m 6:13 / km
ahr:164 max:176 spiked:15/22c
Orienteering race 16:27 *** 3.44 km (4:47 / km) +57m 4:25 / km
ahr:164 max:175 spiked:14/15c shoes: Asics Hyper Speed 6 2016
Running (road) warm up/down 2:46 0.19 km (14:57 / km)
ahr:100 max:121 shoes: Asics Hyper Speed 6 2016
Running (off-road) warm up/down 7:15 0.96 km (7:32 / km) +15m 6:59 / km
ahr:118 max:149 shoes: Inov 8 Oroc 2016 2
O-training 21:43 **** 3.47 km (6:16 / km) +54m 5:48 / km
ahr:144 max:177 spiked:12/13c shoes: Inov 8 Oroc 2016 2
Running (off-road) warm up/down 4:38 0.79 km (5:51 / km) +2m 5:46 / km
ahr:129 max:139 shoes: Inov 8 Oroc 2016 2
O-training 13:54 **** 2.09 km (6:40 / km)
ahr:154 max:167 spiked:9/10c shoes: Inov 8 Oroc 2016 2
O-training 49:59 **** 7.52 km (6:39 / km)
ahr:142 max:162 spiked:11/14c shoes: Inov 8 Oroc 2016 2
Running (off-road) 31:39 5.29 km (5:59 / km) +24m 5:51 / km
ahr:108 max:162 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 17:52 2.68 km (6:40 / km) +11m 6:32 / km
ahr:141 max:167 shoes: Asics Hyper Speed 6 2016
Running (road) intervals 31:14 5.68 km (5:30 / km) +5m 5:29 / km
ahr:145 max:177 shoes: Asics Hyper Speed 6 2016
Note
rhr:42 slept:8.0
Running (road) warm up/down 18:06 2.98 km (6:05 / km) +16m 5:55 / km
ahr:151 max:164 shoes: Asics Hyper Speed 6 2016
Running (off-road) warm up/down 12:36 2.17 km (5:49 / km) +33m 5:24 / km
ahr:123 max:138 shoes: Inov 8 Oroc 2016 2
O-training 1:01:33 [3] ***** 7.78 km (7:55 / km) +21m 7:49 / km
spiked:13/17c shoes: Inov 8 Oroc 2016 2
Running (off-road) warm up/down 13:36 2.26 km (6:01 / km) +44m 5:29 / km
ahr:135 max:155 shoes: Inov 8 Oroc 2016 2
Running (road) warm up/down 43:09 4.0 km (10:47 / km)
ahr:118 max:167 shoes: Asics Hyper Speed 6 2016
Running (road) intervals 44:10 5.99 km (7:22 / km) +2m 7:21 / km
ahr:156 max:175 shoes: Asics Hyper Speed 6 2016
Strength 50:00 [1]
shoes: Asics Hyper Speed 6 2016
Running (off-road) 1:58:39 *** 16.89 km (7:02 / km) +138m 6:45 / km
ahr:140 max:168 spiked:14/17c slept:8.0 shoes: Inov 8 Oroc 2016 2
Strength 50:00 [2]
shoes: Addidas indoor
Running (off-road) intervals 1:05:15 9.91 km (6:35 / km) +178m 6:02 / km
ahr:150 max:174 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 18:45 2.68 km (7:00 / km) +11m 6:52 / km
ahr:108 max:161 shoes: Asics Hyper Speed 6 2016
Running (road) intervals 36:08 5.95 km (6:04 / km) +8m 6:02 / km
ahr:148 max:176 shoes: Asics Hyper Speed 6 2016
O-training long 2:10:22 **** 18.03 km (7:14 / km) +294m 6:41 / km
ahr:146 max:176 shoes: Inov 8 Oroc 2016 2
Cycling 23:19
ahr:120 max:151 shoes: Serious Rockville
Note
Note
rhr:42 slept:7.5
Cycling 18:56
ahr:117 max:145 shoes: Serious Rockville
Running (road) warm up/down 15:14 2.71 km (5:38 / km) +14m 5:29 / km
ahr:120 max:136 shoes: Asics Hyper Speed 6 2016
Cycling 44:40
ahr:107 max:145 shoes: Serious Rockville
Running (off-road) warm up/down 4:42 0.57 km (8:11 / km) +22m 6:52 / km
ahr:120 max:127 shoes: Inov 8 Oroc 2016 2
O-training (focus) 3:15:17 ***** 20.14 km (9:42 / km) +34m 9:37 / km
ahr:140 max:155 spiked:197/222c shoes: Inov 8 Oroc 2016 2
Running (off-road) warm up/down 4:56 0.66 km (7:26 / km)
ahr:120 max:125 shoes: Inov 8 Oroc 2016 2
Cycling 42:08
ahr:119 max:136 shoes: Serious Rockville
Running (road) warm up/down 15:31 2.95 km (5:16 / km) +44m 4:54 / km
ahr:135 max:147 rhr:45 slept:7.5 shoes: Inov 8 Oroc 2016 2
Running (off-road) hills 32:05 5.02 km (6:23 / km) +247m 5:08 / km
ahr:161 max:178 shoes: Inov 8 Oroc 2016 2
Running (off-road) warm up/down 10:59 1.66 km (6:37 / km) +15m 6:20 / km
ahr:125 max:138 shoes: Inov 8 Oroc 2016 2
Running (off-road) warm up/down 17:09 2.58 km (6:39 / km) +39m 6:11 / km
ahr:107 max:160 shoes: Inov 8 Oroc 2016 2
O-training race 21:21 *** 3.44 km (6:13 / km) +76m 5:36 / km
ahr:161 max:182 spiked:20/21c shoes: Inov 8 Oroc 2016 2
Running (off-road) warm up/down 13:05 1.81 km (7:14 / km) +13m 6:59 / km
ahr:139 max:174 shoes: Inov 8 Oroc 2016 2
O-training race (competition) 47:07 ***** 6.72 km (7:00 / km) +96m 6:32 / km
ahr:166 max:182 spiked:12/15c shoes: Inov 8 Oroc 2016 2
O-training 1:10:11 **** 9.86 km (7:07 / km) +97m 6:47 / km
ahr:148 max:180 shoes: Inov 8 Oroc 2016 2
Note
slept:8.0
Running (road) warm up/down 14:55 [2] 2.12 km (7:03 / km) +16m 6:48 / km
shoes: Asics Hyper Speed 6 2016
Running (road) intervals 18:57 3.18 km (5:58 / km) +11m 5:52 / km
shoes: Asics Hyper Speed 6 2016
Running (road) 38:08 [2] 6.75 km (5:39 / km) +24m 5:33 / km
shoes: Asics Hyper Speed 6 2016