Training Log Archive: roarIn the 28 days ending Feb 28, 2014:
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Thursday Feb 27, 2014 #
O-training 1:08:23 [1] 6.86 km (9:58 / km) +218m 8:36 / km
shoes: Inov8 X-Talon
Wednesday Feb 26, 2014 #
Note
Went for a lie in today. So nice.
Up to Clarabeg tomorrow evening for some site checking.
Friday Feb 21, 2014 #
Running (road) 34:04 4.06 km (8:23 / km) +220m 6:36 / km
ahr:147 max:168 shoes: Inov8 X-Talon
Monday Feb 17, 2014 #
Note
Skiing (downhill) 1:16:00 [2] 14.16 km (5:22 / km) +2415m 2:54 / km
Sunday Feb 16, 2014 #
Note
Fun times. Snowing very heavily and it made seeing the terrain very hard so most of the skiing was hope for the best. Am skiing with some good people this time and started to on some runs that were too hard for me having not skiied in 8 years. Had a big fall and twisted my knee a bit. Sore afterwards but not too bad. Will try and take it easy and do things I can actually do from now on.
Saturday Feb 15, 2014 #
Note
Friday Feb 14, 2014 #
Note
Off skiing for the next week so rest of the evening was packing
Thursday Feb 13, 2014 #
Running (road) warm up/down 14:57 2.81 km (5:19 / km) +38m 4:59 / km
ahr:154 max:193 shoes: Inov8 X-Talon
Running (road) intervals 29:59 5.37 km (5:35 / km) +58m 5:18 / km
ahr:153 max:205 shoes: Inov8 X-Talon
4:19
4:06
4:05
4:09
First one was slow. It was hard to judge with the better grippy shoes, less slippery ground and significant wind. Fun though and I felt good
Running (road) warm up/down 14:57 2.72 km (5:29 / km) +18m 5:19 / km
ahr:141 max:160 shoes: Inov8 X-Talon
Wednesday Feb 12, 2014 #
Strength 28:06 [2]
40s side planks with leg raises
60s air cycling
35x calf raises
50x side leg raises each side
15x push ups
10x one leg bridge on gym ball
3x10 20kg squats
3x10 20kg lunges
3x10 one legged squats
60s one leg lifts
20xback ups
Running (road) 21:44 4.01 km (5:25 / km) +34m 5:12 / km
ahr:158 max:174 shoes: Asics Gel 1170
Rock Climbing (bouldering) 30:00 [1]
Monday Feb 10, 2014 #
Note
Saturday Feb 8, 2014 #
O-training 1:04:44 [2] 5.48 km (11:49 / km) +170m 10:14 / km
shoes: Inov8 X-Talon
O-training 15:00 [2] 0.24 km (1:02:46 / km) +20m 44:15 / km
shoes: Inov8 X-Talon
Tuesday Feb 4, 2014 #
Note
Monday Feb 3, 2014 #
Strength 30:45 [2]
40s side planks with leg raises
60s air cycling
30x calf raises
40x side leg raises each side
12x push ups
10x one leg bridge on gym ball
3x10 20kg squats
3x10 20kg lunges
3x10 one legged squats
60s one leg lifts
20xback ups
Sunday Feb 2, 2014 #
Orienteering 1:00:00 [1]
shoes: Asics Gel 1170
Orienteering 18:20 [5] *** 3.2 mi (5:44 / mi)
spiked:25/26c shoes: Asics Gel 1170
Was tired but tried hard. Really fun course and was happy with the oing. Only one miss on 11 where I just didn't have the right line. < 5s
Might just have done enough to get the league. We shall see next weekend how Conor does in Hollywood. Senior squad weekend may work in my favour!
Running (road) warm up/down 12:13 [2] 1.4 km (8:44 / km)
shoes: Asics Gel 1170