In the 28 days ending Feb 28, 2009:
Running (road) 40:00 [3]
Orienteering 1:05:00 [3]
Running (road) 1:18:00 [3] 12.92 km (6:02 / km)
Running (road) 46:00 [3] 6.84 km (6:44 / km) +180m 5:57 / km
Strength 21:00 [3]
Floor Hockey 23:00 [3]
Running (road) 2:12:00 [3] 20.8 km (6:21 / km) +400m 5:47 / km ahr:145
Orienteering 1:19:00 [3] 11.09 km (7:07 / km) +200m 6:32 / km ahr:158
Running (road) 1:38:00 [3] ahr:120
Running (road) 54:00 [3] 9.69 km (5:34 / km)
Running (road) 44:00 [3] 8.78 km (5:01 / km)
Strength 22:00 [3]
Floor Hockey 22:00 [3]
Orienteering 1:34:00 [3] 14.67 km (6:24 / km) +300m 5:49 / km
Running (road) 56:00 [3] 9.89 km (5:40 / km) ahr:144
Orienteering 2:00:00 [3] 13.0 km (9:14 / km) ahr:140
Orienteering 1:32:00 [3] 12.82 km (7:11 / km) +100m 6:54 / km ahr:150
Running (road) 56:00 [3] 11.25 km (4:59 / km) +150m 4:40 / km ahr:150
Running (road) 50:00 [3] 9.84 km (5:05 / km) +80m 4:53 / km
Strength 20:00 [3]
Floor Hockey 30:00 [3]
Orienteering 1:16:00 [3] 9.3 km (8:10 / km) +200m 7:23 / km
Running (road) 47:00 [3] 8.19 km (5:44 / km)
Running (road) 40:00 [3] 6.64 km (6:01 / km) +100m 5:36 / km
Orienteering 1:31:00 [3] 15.34 km (5:56 / km) +200m 5:34 / km
Running (road) 1:20:00 [3] 13.1 km (6:06 / km) +440m 5:14 / km
Running (road) 47:00 [3] 9.71 km (4:50 / km)
Orienteering 1:45:00 [3] 15.8 km (6:39 / km)
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