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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 28 days ending Feb 28, 2009:

activity # timemileskm+mload
  Running (road)14 14:28:00 79.32 127.65 1350260.4
  Orienteering8 12:02:00 57.18 92.02 1000216.6
  Floor Hockey4 1:45:0031.5
  Strength4 1:23:0024.9
  Total30 29:38:00 136.5 219.67 2350533.4

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Saturday Feb 28, 2009 #

Running (road) 40:00 [3]

begining sick

Thursday Feb 26, 2009 #

Orienteering 1:05:00 [3]

training diary for upload.csv

Tuesday Feb 24, 2009 #

6 PM

Running (road) 1:18:00 [3] 12.92 km (6:02 / km)

fun! Ran interval then had to thro ball in bucket, if missed run extra 30m

Monday Feb 23, 2009 #

6 PM

Running (road) 46:00 [3] 6.84 km (6:44 / km) +180m 5:57 / km

training diary for upload.csv
7 PM

Strength 21:00 [3]

training diary for upload.csv
8 PM

Floor Hockey 23:00 [3]

training diary for upload.csv

Sunday Feb 22, 2009 #

10 AM

Running (road) 2:12:00 [3] 20.8 km (6:21 / km) +400m 5:47 / km
ahr:145

this Hr still seems kinda wieird

Thursday Feb 19, 2009 #

6 PM

Orienteering 1:19:00 [3] 11.09 km (7:07 / km) +200m 6:32 / km
ahr:158

training diary for upload.csv

Wednesday Feb 18, 2009 #

5 PM

Running (road) 1:38:00 [3]
ahr:120

dont believe the HR did 5m/k at 111!?

Tuesday Feb 17, 2009 #

6 PM

Running (road) 54:00 [3] 9.69 km (5:34 / km)

20x100m intervals + tough wud

Monday Feb 16, 2009 #

6 PM

Running (road) 44:00 [3] 8.78 km (5:01 / km)

training diary for upload.csv
7 PM

Strength 22:00 [3]

training diary for upload.csv
8 PM

Floor Hockey 22:00 [3]

training diary for upload.csv

Sunday Feb 15, 2009 #

10 AM

Orienteering 1:34:00 [3] 14.67 km (6:24 / km) +300m 5:49 / km

felt pretty good today, oing was quite nice

Saturday Feb 14, 2009 #

11 AM

Running (road) 56:00 [3] 9.89 km (5:40 / km)
ahr:144

20x40'' intervals + wud

Thursday Feb 12, 2009 #

6 PM

Orienteering 2:00:00 [3] 13.0 km (9:14 / km)
ahr:140

training diary for upload.csv

Wednesday Feb 11, 2009 #

7 PM

Orienteering 1:32:00 [3] 12.82 km (7:11 / km) +100m 6:54 / km
ahr:150

Mila by Night, really bad oing at times, other times really class

Tuesday Feb 10, 2009 #

6 PM

Running (road) 56:00 [3] 11.25 km (4:59 / km) +150m 4:40 / km
ahr:150

wud (32:28 for the8k)

Monday Feb 9, 2009 #

6 PM

Running (road) 50:00 [3] 9.84 km (5:05 / km) +80m 4:53 / km

slow intervals with fast rest
7 PM

Strength 20:00 [3]

training diary for upload.csv
8 PM

Floor Hockey 30:00 [3]

training diary for upload.csv

Sunday Feb 8, 2009 #

10 AM

Orienteering 1:16:00 [3] 9.3 km (8:10 / km) +200m 7:23 / km

tired, didnt sleep well at all (~2 hours)

Saturday Feb 7, 2009 #

11 AM

Running (road) 47:00 [3] 8.19 km (5:44 / km)

training diary for upload.csv

Friday Feb 6, 2009 #

12 PM

Running (road) 40:00 [3] 6.64 km (6:01 / km) +100m 5:36 / km

training diary for upload.csv

Thursday Feb 5, 2009 #

6 PM

Orienteering 1:31:00 [3] 15.34 km (5:56 / km) +200m 5:34 / km

shoe depth of snow

Tuesday Feb 3, 2009 #

6 PM

Running (road) 1:20:00 [3] 13.1 km (6:06 / km) +440m 5:14 / km

training diary for upload.csv

Monday Feb 2, 2009 #

6 PM

Running (road) 47:00 [3] 9.71 km (4:50 / km)

training diary for upload.csv
7 PM

Strength 20:00 [3]

training diary for upload.csv
8 PM

Floor Hockey 30:00 [3]

training diary for upload.csv

Sunday Feb 1, 2009 #

11 AM

Orienteering 1:45:00 [3] 15.8 km (6:39 / km)

training diary for upload.csv

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